Heart-Healthy Berry Bliss Smoothie Bowl
Start your day with a vibrant and nutritious Heart-Healthy Berry Bliss Smoothie Bowl, a delicious fusion of antioxidants, fiber, and plant-based protein designed to fuel your body and support heart health. This creamy, spoonable smoothie is a blend of frozen mixed berries, banana, and spinach, sweetened naturally with honey or maple syrup, and enriched with rolled oats, chia seeds, and ground flaxseed for a boost of omega-3s and sustained energy. Topped with fresh berries, crunchy almonds, coconut flakes, and pumpkin seeds, this eye-catching bowl offers layers of texture and flavor in every bite. Ready in just 10 minutes, this wholesome breakfast or snack is perfect for anyone looking to add more superfoods and heart-healthy nutrients into their routine without sacrificing taste.
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Ingredients
- 1 cup Frozen mixed berries (such as blueberries, strawberries, raspberries)
- 1 medium Frozen banana, sliced
- 0.5 cup Unsweetened almond milk
- 0.25 cup Rolled oats
- 1 tablespoon Chia seeds
- 1 tablespoon Ground flaxseed
- 0.5 cup Fresh spinach leaves
- 1 teaspoon Honey or maple syrup
- 0.5 cup Fresh mixed berries
- 2 tablespoons Sliced almonds
- 2 tablespoons Unsweetened coconut flakes
- 1 tablespoon Pumpkin seeds
Directions
Step 1
Begin by placing the frozen mixed berries, frozen banana slices, and unsweetened almond milk into a high-speed blender.
Step 2
Add rolled oats, chia seeds, ground flaxseed, and fresh spinach leaves to the blender.
Step 3
Drizzle in the honey or maple syrup for sweetness, if desired.
Step 4
Blend all ingredients on high speed until smooth and creamy. The consistency should be thick enough to eat with a spoon.
Step 5
Pour the blended mixture evenly into two bowls.
Step 6
Top each smoothie bowl with fresh mixed berries, sliced almonds, coconut flakes, and pumpkin seeds.
Step 7
Serve immediately and enjoy your heart-healthy berry bliss smoothie bowl!
Nutrition Facts
| Serving size | (436.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 609.5 |
| Total Fat 32.1g | 0% |
| Saturated Fat 11.0g | 0% |
| Polyunsaturated Fat 4.4g | |
| Cholesterol 0mg | 0% |
| Sodium 94.8mg | 0% |
| Total Carbohydrate 75.0g | 0% |
| Dietary Fiber 21.1g | 0% |
| Total Sugars 31.6g | |
| Protein 16.9g | 0% |
| Vitamin D 43.9IU | 0% |
| Calcium 405.2mg | 0% |
| Iron 5.7mg | 0% |
| Potassium 1078.0mg | 0% |
Source of Calories