Heart-Healthy Beilagensalat (German Side Salad)

Elevate your dining experience with this Heart-Healthy Beilagensalat, a vibrant and nutritious twist on the classic German side salad. Bursting with fresh ingredients like crisp cucumber, juicy cherry tomatoes, peppery radishes, and nutrient-packed salad greens, this recipe is a feast for both the eyes and the palate. Tossed in a light and zesty vinaigrette made with olive oil, apple cider vinegar, and a touch of honey, this salad is as delicious as it is wholesome. Perfect for pairing with hearty German dishes or light mains, this quick and easy recipe comes together in just 15 minutes, making it an ideal choice for busy weeknights or health-conscious meal plans. Rich in vitamins and fiber, this refreshing side dish satisfies your cravings for flavor while supporting your heart health—truly a must-try!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 medium Cucumber
• 200 grams Cherry tomatoes
• 150 grams Red radishes
• 100 grams Mixed salad greens (e.g., baby spinach, arugula, and lettuce)
• 2 tablespoons Fresh dill
• 2 stalks Green onion
• 2 tablespoons Olive oil
• 2 tablespoons Apple cider vinegar
• 1 teaspoon Honey
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Wash all vegetables thoroughly under cold running water to remove any dirt and impurities.

Step 2

Thinly slice the cucumber. If desired, use a mandoline for uniform slices. Add the cucumber slices to a large salad bowl.

Step 3

Halve the cherry tomatoes and add them to the bowl with the cucumbers.

Step 4

Thinly slice the radishes, again using a mandoline if available, and add them to the bowl with the other vegetables.

Step 5

Roughly chop the mixed salad greens and add them to the bowl.

Step 6

Finely chop the fresh dill and slice the green onions. Add both to the mixture in the bowl.

Step 7

In a small mixing bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and black pepper until combined and emulsified.

Step 8

Pour the dressing over the salad and toss gently to ensure all ingredients are well coated with the dressing.

Step 9

Let the salad sit for about 5 minutes to allow the flavors to meld.

Step 10

Serve immediately as a refreshing, heart-healthy side dish alongside your favorite main course.

Nutrition Facts

Serving size	(752.0g)

Amount per serving	% Daily Value*
Calories	406.3

Total Fat 29.1g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1305.4mg	0%
Total Carbohydrate 33.2g	0%
Dietary Fiber 9.2g	0%
Total Sugars 18.5g
Protein 7.2g	0%

Vitamin D 0IU	0%
Calcium 198.5mg	0%
Iron 4.5mg	0%
Potassium 1612.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.8%

Protein: 6.8%

Carbs: 31.4%