Heart-Healthy Beetroot Falafel

Brighten up your plate with these vibrant and nutritious Heart-Healthy Beetroot Falafels! Packed with plant-based protein from chickpeas and the earthy sweetness of fresh beetroot, these oven-baked patties are a guilt-free delight. Fresh herbs like coriander and parsley add a refreshing burst of flavor, while warm spices like cumin and coriander powder enhance every bite. Made with oat flour and baked instead of fried, this recipe is a fantastic choice for a heart-conscious meal. Perfect as a standalone snack, nestled in wraps, or served over a crisp salad, these beetroot falafels are as versatile as they are delicious. Plus, they’re ready in under 45 minutes, making them ideal for a quick yet wholesome dinner.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 400 grams Chickpeas, canned
• 150 grams Beetroot, raw and peeled
• 1 Onion, small
• 2 Garlic cloves
• 20 grams Coriander, fresh
• 20 grams Parsley, fresh
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Baking powder
• 50 grams Oat flour
• 1 tablespoon Lemon juice
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper, ground
• 2 tablespoons Olive oil

Directions

Step 1

Drain and rinse the canned chickpeas thoroughly. Set them aside to drain completely while preparing the other ingredients.

Step 2

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 3

In a food processor, combine the raw peeled beetroot cut into small chunks, onion (cut into quarters), and garlic cloves. Pulse until the mixture is finely chopped but not puréed.

Step 4

Add the drained chickpeas, fresh coriander, parsley, cumin powder, coriander powder, baking powder, oat flour, lemon juice, salt, and black pepper to the beetroot mixture. Pulse until the mixture is well combined but still has some texture. Scrape down the sides of the food processor as needed.

Step 5

Form the mixture into small balls, about the size of a golf ball (approximately 2 tablespoons of mixture per ball). Flatten each ball slightly to form patties.

Step 6

Place the falafel patties on the prepared baking sheet. Brush the tops lightly with olive oil to help them crisp as they bake.

Step 7

Bake in the preheated oven for 20-25 minutes, flipping halfway through cooking, until the falafels are golden brown and crisp on the outside.

Step 8

Serve warm with tahini sauce, in wraps, or on top of salads. Enjoy your heart-healthy beetroot falafels!

Nutrition Facts

Serving size	(769.2g)

Amount per serving	% Daily Value*
Calories	1247.9

Total Fat 44.3g	0%
Saturated Fat 6.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 3296.8mg	0%
Total Carbohydrate 172.2g	0%
Dietary Fiber 41.8g	0%
Total Sugars 33.9g
Protein 48.2g	0%

Vitamin D 0IU	0%
Calcium 370.2mg	0%
Iron 19.9mg	0%
Potassium 2151.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.1%

Protein: 15.1%

Carbs: 53.8%