Heart-Healthy Beer Braised Bratwurst

Elevate your backyard barbecue or cozy weeknight dinner with this Heart-Healthy Beer Braised Bratwurst recipe, a lighter take on a comfort food classic! Made with lean turkey bratwurst, non-alcoholic beer, and low-sodium chicken broth, this dish is designed to deliver bold, savory flavor without compromising your heart health. The bratwurst is gently simmered with caramelized onions, garlic, sage, and zesty caraway seeds in a tangy mustard-infused broth, creating a perfectly balanced combination of smoky and aromatic notes. Served on wholesome whole wheat buns and ready in just under an hour, this dish is both satisfying and nourishing. Whether you're hosting or simply craving something hearty yet guilt-free, this recipe is sure to impress while keeping wellness at the forefront.

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 links lean turkey bratwurst
• 2 tablespoons olive oil
• 1 cup low-sodium chicken broth
• 1 cup non-alcoholic beer
• 1 medium onion, thinly sliced
• 2 garlic cloves, minced
• 2 tablespoons whole grain mustard
• 1 tablespoon apple cider vinegar
• 1 teaspoon caraway seeds
• 1 tablespoon fresh sage leaves, chopped
• 0.5 teaspoon freshly ground black pepper
• 4 whole wheat bratwurst buns

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the turkey bratwurst links and cook for about 4 minutes on each side, until browned. Remove the brats from the skillet and set aside.

Step 3

In the same skillet, add the sliced onion and minced garlic. Sauté for about 3-4 minutes, until the onion is translucent.

Step 4

Deglaze the skillet with the non-alcoholic beer, scraping up any browned bits from the bottom of the skillet.

Step 5

Add the chicken broth to the skillet along with the whole grain mustard, apple cider vinegar, caraway seeds, sage, and black pepper. Stir to combine.

Step 6

Return the browned bratwurst to the skillet, nestling them among the onions and liquid.

Step 7

Bring the mixture to a simmer over medium heat. Cover the skillet and reduce heat to low. Let simmer for about 20-25 minutes, or until the bratwurst are cooked through and have absorbed the flavors.

Step 8

Serve the bratwurst in whole wheat buns, topped with the beer-braised onions.

Step 9

Optionally, you may garnish with additional mustard or fresh herbs if desired.

Nutrition Facts

Serving size	(1289.9g)

Amount per serving	% Daily Value*
Calories	1844.5

Total Fat 76.1g	0%
Saturated Fat 16.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 240.0mg	0%
Sodium 663286.2mg	0%
Total Carbohydrate 175.5g	0%
Dietary Fiber 19.8g	0%
Total Sugars 21.8g
Protein 105.3g	0%

Vitamin D 0IU	0%
Calcium 351.9mg	0%
Iron 13.4mg	0%
Potassium 1513.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.9%

Protein: 23.3%

Carbs: 38.8%