Heart-Healthy Beer Battered Fish

Indulge in guilt-free comfort food with this Heart-Healthy Beer Battered Fish recipe, a nourishing spin on the classic pub favorite. Featuring tender cod fillets coated in a flavorful batter made from whole wheat flour, light beer, and a blend of savory spices like garlic, onion, and paprika, this dish offers a crispy, golden crust with a fraction of the oil typically used. Pan-fried in heart-friendly canola oil instead of deep-fried, it delivers all the crunch you crave without compromising your health goals. Ready in just 30 minutes and garnished with zesty lemon wedges and fresh parsley, this light yet satisfying meal is perfect for weeknight dinners or casual gatherings. Enjoy the best of both worlds—a dish that’s deliciously crispy yet mindful of your heart health!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces cod fillets
• 1 cup whole wheat flour
• 1 tablespoon cornstarch
• 1 teaspoon baking powder
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon paprika
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 cup light beer (low-carb)
• 2 tablespoons canola oil
• 1 quantity lemon wedges
• 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Rinse and pat dry the cod fillets with paper towels. Cut into desired serving sizes, if needed.

Step 2

In a large mixing bowl, combine the whole wheat flour, cornstarch, baking powder, garlic powder, onion powder, paprika, salt, and black pepper.

Step 3

Gradually whisk in the light beer until the batter is smooth and thick enough to coat the back of a spoon.

Step 4

Heat a large non-stick skillet over medium-high heat and add 2 tablespoons of canola oil.

Step 5

Dip each cod fillet piece into the batter, ensuring it's completely coated. Allow excess batter to drip off.

Step 6

Place the battered fish into the hot skillet, ensuring they are not overcrowded. Cook in batches if necessary.

Step 7

Fry the fish for about 3-4 minutes on each side, or until golden brown and cooked through. The internal temperature should reach 145°F (63°C).

Step 8

Remove the fish from the skillet and place on a paper towel to drain any excess oil.

Step 9

Serve the beer battered fish with lemon wedges and sprinkle freshly chopped parsley on top as garnish, if using.

Step 10

Enjoy your heart-healthy take on a classic dish!

Nutrition Facts

Serving size	(1216.6g)

Amount per serving	% Daily Value*
Calories	1438.1

Total Fat 36.0g	0%
Saturated Fat 3.1g	0%
Polyunsaturated Fat 7.1g
Cholesterol 344mg	0%
Sodium 2079.5mg	0%
Total Carbohydrate 104.2g	0%
Dietary Fiber 16.0g	0%
Total Sugars 0.9g
Protein 161.5g	0%

Vitamin D 320IU	0%
Calcium 201.7mg	0%
Iron 8.6mg	0%
Potassium 3901.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.4%

Protein: 46.6%

Carbs: 30.1%