Heart-Healthy Beefy Five Layer Burrito

Transform your favorite comfort food into a nutritious delight with this Heart-Healthy Beefy Five Layer Burrito. Packed with wholesome ingredients like lean ground beef, black beans, and brown rice, this recipe delivers bold flavors while keeping things light and heart-smart. Whole wheat tortillas provide a fiber-rich base, while a dollop of creamy low-fat Greek yogurt and zesty avocado lime mash add a satisfying, guilt-free indulgence. Seasoned to perfection with chili powder, cumin, and garlic, this burrito skips the excess sodium without sacrificing taste. Loaded with fresh veggies like shredded lettuce and chopped tomatoes, it’s a vibrant, protein-packed meal that’s easy to assemble in just 40 minutes. Perfect for meal prep or a quick, satisfying dinner, this five-layer burrito is a surefire way to enjoy a delicious, heart-healthy twist on a classic favorite.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 6

Ingredients

• 1 pound Lean Ground Beef (95% lean)
• 6 Whole Wheat Tortillas
• 1 cup Brown Rice
• 1 can Low-Sodium Black Beans (drained and rinsed)
• 1 large Avocado
• 0.5 cup Low-fat Greek Yogurt
• 0.5 cup Salsa
• 2 cups Shredded Lettuce
• 1 cup Chopped Tomatoes
• 1 tablespoon Olive Oil
• 1 Lime
• 1 teaspoon Chili Powder
• 0.5 teaspoon Ground Cumin
• 0.5 teaspoon Garlic Powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black Pepper

Directions

Step 1

Cook 1 cup of brown rice according to package instructions, then set aside to cool slightly.

Step 2

In a large skillet over medium heat, add 1 tablespoon of olive oil and brown the 1 pound of lean ground beef, breaking it up with a wooden spoon as it cooks for about 5-7 minutes.

Step 3

Once the beef is mostly browned, add 1 teaspoon of chili powder, 0.5 teaspoon of ground cumin, 0.5 teaspoon garlic powder, 0.5 teaspoon salt, and 0.25 teaspoon black pepper. Stir to combine and cook for another 2-3 minutes until the beef is fully cooked. Remove from heat and set aside.

Step 4

Warm the whole wheat tortillas briefly either in a dry skillet over medium heat for about 30 seconds on each side or wrap them in foil and heat in a 350°F (175°C) oven for 5 minutes.

Step 5

Prepare the avocado by cutting it in half, removing the pit, and scooping the flesh into a bowl. Mash with a fork and add the juice of 1 lime, mixing thoroughly to prevent browning.

Step 6

To assemble the burrito, lay a tortilla flat and spread a layer of mashed avocado, about 2 tablespoons.

Step 7

Next, add approximately 2 tablespoons of cooked brown rice followed by 2 tablespoons of black beans.

Step 8

Add a layer of the cooked seasoned beef, about 3 tablespoons.

Step 9

Top with a tablespoon of low-fat Greek yogurt and a tablespoon of salsa.

Step 10

Finish with a handful of shredded lettuce and some chopped tomatoes.

Step 11

Fold the sides of the tortilla over the filling, then roll the burrito from bottom to top. Repeat with the remaining tortillas and enjoy your heart-healthy feast!

Nutrition Facts

Serving size	(2207.4g)

Amount per serving	% Daily Value*
Calories	2934.5

Total Fat 98.2g	0%
Saturated Fat 23.6g	0%
Polyunsaturated Fat 5.2g
Cholesterol 377.6mg	0%
Sodium 4481.9mg	0%
Total Carbohydrate 321.9g	0%
Dietary Fiber 71.0g	0%
Total Sugars 35.7g
Protein 199.2g	0%

Vitamin D 75.9IU	0%
Calcium 758.2mg	0%
Iron 32.0mg	0%
Potassium 5543.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.8%

Protein: 26.8%

Carbs: 43.4%