Heart-Healthy Beefy 5-Layer Burrito

Satisfy your cravings with a lighter twist on a Tex-Mex classic! This Heart-Healthy Beefy 5-Layer Burrito combines bold flavors and nourishing ingredients to deliver a wholesome meal that doesn’t skimp on taste. Packed with lean ground beef, fiber-rich black beans, and vibrant veggies like onion, green bell pepper, and tomato, this recipe balances hearty and healthy perfectly. Whole grain tortillas add a boost of complex carbs, while creamy avocado and non-fat Greek yogurt provide a luscious yet guilt-free touch. Garnished with fresh lettuce, low-fat cheddar cheese, and a squeeze of lime, this easy-to-follow burrito recipe is perfect for busy weeknights or meal prepping. Ready in just 40 minutes, it’s a delicious way to enjoy a comforting Mexican-inspired dish without compromising your heart health.

Nutriscore Rating: 82/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 0.5 pound Lean ground beef (96% lean)
• 1 tablespoon Olive oil
• 0.5 cup Onion, chopped
• 0.5 cup Green bell pepper, chopped
• 1 tablespoon Reduced-sodium taco seasoning
• 1 cup Low-sodium black beans, drained and rinsed
• 4 pieces Whole grain tortillas (8-inch)
• 0.5 cup Non-fat Greek yogurt
• 1 piece Avocado, mashed
• 1 cup Lettuce, shredded
• 1 cup Tomato, diced
• 0.5 cup Low-fat cheddar cheese, shredded
• 0.25 cup Fresh cilantro, chopped
• 1 piece Lime, sliced into wedges

Directions

Step 1

In a large skillet, heat the olive oil over medium heat.

Step 2

Add the chopped onion and green bell pepper, sauté until they are soft, about 5 minutes.

Step 3

Increase the heat to medium-high and add the ground beef to the skillet. Cook until browned, breaking it apart with a spatula, about 5-7 minutes.

Step 4

Drain any excess fat from the skillet. Stir in the taco seasoning and add the black beans. Cook for an additional 2 minutes, then remove from heat.

Step 5

Warm the whole grain tortillas either in a microwave (wrapped in a damp paper towel for about 20 seconds) or in a preheated dry skillet for about 20 seconds on each side.

Step 6

To assemble each burrito, spread 2 tablespoons of non-fat Greek yogurt and a thin layer of mashed avocado over the center of the tortilla.

Step 7

Add a quarter of the beef and bean mixture, followed by a layer of shredded lettuce, diced tomatoes, and a sprinkle of shredded cheese.

Step 8

Carefully roll up the burrito, folding the sides in as you go.

Step 9

Serve with fresh cilantro and lime wedges on the side for added flavor.

Step 10

Enjoy your heart-healthy beefy 5-layer burrito!

Nutrition Facts

Serving size	(1702.6g)

Amount per serving	% Daily Value*
Calories	1854.3

Total Fat 78.4g	0%
Saturated Fat 15.9g	0%
Polyunsaturated Fat 1.3g
Cholesterol 164.0mg	0%
Sodium 2222.3mg	0%
Total Carbohydrate 188.1g	0%
Dietary Fiber 54.0g	0%
Total Sugars 24.4g
Protein 129.2g	0%

Vitamin D 0IU	0%
Calcium 930.0mg	0%
Iron 19.9mg	0%
Potassium 4247.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.7%

Protein: 26.2%

Carbs: 38.1%