Heart-Healthy Beef Wrapped Mushrooms

Elevate your appetizer game with these "Heart-Healthy Beef Wrapped Mushrooms," a deliciously wholesome twist on a classic favorite. Succulent large mushroom caps are stuffed with a flavorful mixture of lean ground beef, finely chopped red onion, garlic, and fresh parsley, then delicately wrapped in an extra layer of savory, seasoned beef. Baked to perfection, these protein-packed bites boast a satisfying tenderness and a rich umami profile, enhanced with low-sodium soy sauce for a guilt-free indulgence. Prepared in under 40 minutes, this recipe is ideal for health-conscious foodies looking for a low-carb, nutrient-rich snack or appetizer that doesn't compromise on flavor. Serve these bites warm, garnished with fresh parsley, and watch them disappear!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 250 grams Lean ground beef
• 12 large Mushrooms
• 0.5 medium, finely chopped Red onion
• 2 cloves, minced Garlic clove
• 2 tablespoons Olive oil
• 1 tablespoon Low-sodium soy sauce
• 2 tablespoons, chopped Fresh parsley
• 0.5 teaspoon Black pepper

Directions

Step 1

Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

Clean the mushrooms with a damp paper towel and remove the stems. Set the caps aside and finely chop the stems.

Step 3

In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the red onion, minced garlic, and chopped mushroom stems, and sauté for about 4 minutes, until the onion is translucent.

Step 4

In a bowl, combine the sautéed mixture with lean ground beef, low-sodium soy sauce, black pepper, and half of the chopped parsley.

Step 5

Fill each mushroom cap with about a tablespoon of the beef mixture, forming a small mound on top.

Step 6

Wrap each filled mushroom with a strip of lean beef. Secure the beef with a toothpick if necessary.

Step 7

Place the mushrooms on the prepared baking sheet.

Step 8

Brush the tops of the wrapped mushrooms with the remaining olive oil.

Step 9

Bake in the preheated oven for 15-20 minutes, or until the beef is cooked through and the mushrooms are tender.

Step 10

Garnish with the remaining parsley before serving.

Nutrition Facts

Serving size	(660.8g)

Amount per serving	% Daily Value*
Calories	884.0

Total Fat 57.7g	0%
Saturated Fat 13.8g	0%
Polyunsaturated Fat 7.4g
Cholesterol 154.9mg	0%
Sodium 1102.7mg	0%
Total Carbohydrate 24.7g	0%
Dietary Fiber 5.3g	0%
Total Sugars 9.8g
Protein 64.9g	0%

Vitamin D 0IU	0%
Calcium 58.3mg	0%
Iron 8.5mg	0%
Potassium 1490.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.2%

Protein: 29.6%

Carbs: 11.3%