Heart-Healthy Beef Udon
Savor the comforting warmth of Heart-Healthy Beef Udon, a wholesome twist on traditional Japanese comfort food. Crafted with tender slices of lean beef sirloin, fiber-rich whole grain udon noodles, and a vibrant medley of vegetables—like red bell peppers, broccoli, and sugar snap peas—this dish is as nutritious as it is flavorful. A light yet savory broth made with low-sodium soy sauce and beef broth keeps sodium levels in check, while a touch of fresh ginger and garlic infuses every bite with aromatic depth. Finished with a sprinkle of red chili flakes for a gentle kick and toasted sesame seeds for a nutty crunch, this quick and easy recipe comes together in just 35 minutes and is perfect for busy weeknights. Nourishing, delicious, and heart-smart, it’s the ultimate way to enjoy comfort food guilt-free.
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Ingredients
- 200 grams whole grain udon noodles
- 250 grams lean beef sirloin
- 3 tablespoons low-sodium soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic
- 1 tablespoon fresh ginger
- 1 red bell pepper
- 100 grams broccoli florets
- 1 carrot
- 2 scallions
- 100 grams sugar snap peas
- 500 ml low-sodium beef broth
- 0.5 teaspoon red chili flakes
- 1 tablespoon toasted sesame seeds
Directions
Step 1
Slice the lean beef sirloin thinly against the grain. Mince the garlic and grate the ginger. Thinly slice the red bell pepper and carrot. Cut the scallions into 1-inch pieces.
Step 2
Cook the whole grain udon noodles according to package instructions. Drain and set aside.
Step 3
In a large pan, heat the sesame oil over medium-high heat. Add the garlic, ginger, and beef slices. Stir-fry for about 3-4 minutes until the beef is browned.
Step 4
Add the red bell pepper, broccoli florets, carrot, sugar snap peas, and half of the scallions to the pan. Continue stir-frying for another 4-5 minutes until the vegetables are just tender.
Step 5
Pour the low-sodium beef broth and low-sodium soy sauce into the pan. Bring to a simmer.
Step 6
Add the cooked udon noodles to the pan and gently toss to combine with the beef and vegetables.
Step 7
Sprinkle the dish with red chili flakes for a hint of heat and toasted sesame seeds for added flavor and texture.
Step 8
Serve hot, garnished with the remaining scallions.
Nutrition Facts
| Serving size | (1430.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1223.5 |
| Total Fat 47.1g | 0% |
| Saturated Fat 13.0g | 0% |
| Polyunsaturated Fat 5.9g | |
| Cholesterol 187.5mg | 0% |
| Sodium 2091.7mg | 0% |
| Total Carbohydrate 101.6g | 0% |
| Dietary Fiber 20.3g | 0% |
| Total Sugars 14.6g | |
| Protein 101.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 283.4mg | 0% |
| Iron 15.6mg | 0% |
| Potassium 1635.5mg | 0% |
Source of Calories