Heart-Healthy Beef Tapa

Savor the robust flavors of Filipino-inspired cuisine with this Heart-Healthy Beef Tapa recipe—a lighter, guilt-free take on a beloved classic. Made with lean beef sirloin and marinated in a flavorful blend of low-sodium soy sauce, coconut vinegar, raw honey, garlic, and freshly ground black pepper, this dish is packed with bold, tangy sweetness and just a touch of heat from optional red chili flakes. Cooked in heart-friendly olive oil, this quick and easy 30-minute recipe (including prep and cook time!) is perfect for busy weeknights or weekend brunch. Serve it with steamed brown rice and crisp fresh vegetables for a balanced, nutritious meal that doesn’t skimp on taste. Ideal for those seeking wholesome, high-protein dishes without compromising on tradition, this healthier spin on beef tapa is sure to become a family favorite!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams lean beef sirloin
• 4 tablespoons low-sodium soy sauce
• 2 tablespoons coconut vinegar
• 6 cloves garlic, minced
• 1 tablespoon raw honey
• 0.5 teaspoon freshly ground black pepper
• 2 tablespoons olive oil
• 0.25 teaspoon red chili flakes (optional)

Directions

Step 1

Slice the lean beef sirloin into thin strips, approximately 1/4 inch thick.

Step 2

In a large mixing bowl, combine the low-sodium soy sauce, coconut vinegar, minced garlic, raw honey, freshly ground black pepper, and red chili flakes, if using. Mix well to create a marinade.

Step 3

Add the beef strips to the marinade, ensuring each piece is well coated. Cover the bowl and let it marinate in the refrigerator for at least 2 hours, preferably overnight for deeper flavor.

Step 4

Heat olive oil in a non-stick skillet over medium heat.

Step 5

Once the oil is hot, add the marinated beef strips to the pan, discarding excess marinade. Cook in batches if necessary to avoid overcrowding the pan.

Step 6

Sauté the beef strips for approximately 5-7 minutes on each side or until they are browned and cooked through.

Step 7

Once cooked, remove the beef tapa from the pan and let it rest for a few minutes.

Step 8

Serve the heart-healthy beef tapa with steamed brown rice and a side of fresh vegetables for a balanced meal.

Nutrition Facts

Serving size	(657.7g)

Amount per serving	% Daily Value*
Calories	1428.8

Total Fat 78.1g	0%
Saturated Fat 24.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 375mg	0%
Sodium 2279.2mg	0%
Total Carbohydrate 28.3g	0%
Dietary Fiber 0.8g	0%
Total Sugars 15.3g
Protein 144.3g	0%

Vitamin D 0IU	0%
Calcium 98.3mg	0%
Iron 15.8mg	0%
Potassium 1679.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.4%

Protein: 41.4%

Carbs: 8.1%