Heart-Healthy Beef Sukiyaki with Tofu and Vegetables

Elevate your weeknight dinner with this *Heart-Healthy Beef Sukiyaki with Tofu and Vegetables,* a lighter twist on the classic Japanese hot pot. Packed with tender slices of lean beef sirloin, protein-rich firm tofu, and nutrient-dense vegetables like shiitake mushrooms, bok choy, and carrots, this dish combines wholesome ingredients with authentic flavors. Simmered in a savory-sweet broth made from low-sodium soy sauce, mirin, sake, and fresh ginger, this balanced recipe is both flavorful and mindful of your heart health. Perfect for a cozy, shareable meal, it's quick to prepare in just 50 minutes and delivers a nourishing experience that's as comforting as it is delicious. Healthy, easy, and bursting with umami—this sukiyaki is your next go-to for a nutritious family meal!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 300 grams Lean beef sirloin
• 200 grams Firm tofu
• 150 grams Shiitake mushrooms
• 1 large Carrot
• 2 small heads Bok choy
• 1 medium Onion
• 60 ml Low-sodium soy sauce
• 30 ml Mirin
• 30 ml Sake
• 250 ml Water
• 1 tablespoon Brown sugar
• 2 teaspoons Sesame oil
• 1 inch piece Fresh ginger
• 2 stalks Green onions (scallions)

Directions

Step 1

Begin by preparing the ingredients. Slice the lean beef sirloin into thin strips. Ensure to cut against the grain for tenderness.

Step 2

Cut the firm tofu into bite-size cubes and set aside.

Step 3

Clean and slice the shiitake mushrooms. Peel and thinly slice the carrot into rounds or half-moons.

Step 4

Separate the bok choy leaves and wash them thoroughly. Chop the bok choy into large pieces.

Step 5

Peel and slice the onion into thin wedges.

Step 6

Prepare the sukiyaki broth by combining the low-sodium soy sauce, mirin, sake, water, and brown sugar in a bowl. Stir well until the sugar fully dissolves.

Step 7

Peel the fresh ginger and slice it into thin strips. Chop the green onions into small pieces, saving some for garnish.

Step 8

In a large skillet or hot pot over medium heat, add 1 teaspoon of sesame oil. Once hot, add sliced onions and ginger strips.

Step 9

Sauté until onions are translucent and fragrant, about 3-4 minutes.

Step 10

Pour in the sukiyaki broth mixture and bring to a gentle simmer.

Step 11

Add the sliced beef to the pot, spreading it evenly in the broth. Let it cook for about 3 minutes or until it starts to turn brown.

Step 12

Add in the shiitake mushrooms, carrot, and bok choy. Gently stir to ensure everything is submerged in the broth.

Step 13

Carefully add the tofu cubes, ensuring not to break them. Allow the sukiyaki to simmer for about 10-15 minutes, until the vegetables are tender.

Step 14

Just before serving, drizzle the remaining 1 teaspoon of sesame oil over the top and sprinkle with chopped green onions.

Step 15

Serve hot, directly from the hot pot, ladling the ingredients and some broth into individual bowls. Garnish with additional green onions as desired.

Nutrition Facts

Serving size	(1474.2g)

Amount per serving	% Daily Value*
Calories	1400.1

Total Fat 68.9g	0%
Saturated Fat 17.4g	0%
Polyunsaturated Fat 11.7g
Cholesterol 225mg	0%
Sodium 2346.1mg	0%
Total Carbohydrate 72.2g	0%
Dietary Fiber 12.5g	0%
Total Sugars 42.3g
Protein 119.4g	0%

Vitamin D 27IU	0%
Calcium 590.7mg	0%
Iron 15.9mg	0%
Potassium 2856.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.7%

Protein: 34.4%

Carbs: 20.8%