Heart-Healthy Beef Stir-Fry with Onions

Transform your weeknight dinner routine with this vibrant and flavorful Heart-Healthy Beef Stir-Fry with Onions, a dish that proves nutritious eating can be utterly delicious. Made with lean beef sirloin, tender-crisp vegetables, and a savory sauce infused with the zest of fresh ginger and garlic, this recipe keeps sodium levels in check thanks to low-sodium soy sauce and sodium-reduced chicken broth. Perfectly balanced with a touch of honey and a drizzle of sesame oil, this stir-fry is packed with wholesome ingredients like broccoli, red bell peppers, and carrots for a nutrient-rich boost. Ready in just 35 minutes, it’s an ideal option for busy families looking for a quick, heart-conscious meal. Serve it over fiber-rich brown rice or quinoa for a complete, satisfying dinner that’s as good for your heart as it is for your taste buds.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams lean beef sirloin
• 3 tablespoons low-sodium soy sauce
• 1 tablespoon cornstarch
• 2 teaspoons sesame oil
• 1 tablespoon fresh ginger, grated
• 2 cloves garlic, minced
• 1 large onion, sliced
• 1 red bell pepper, julienned
• 2 cups broccoli florets
• 2 carrots, thinly sliced
• 0.5 cup sodium-reduced chicken broth
• 1 tablespoon honey
• 0.5 teaspoon ground black pepper
• 2 tablespoons olive oil
• 2 scallions, sliced
• 1 tablespoon sesame seeds

Directions

Step 1

Slice the lean beef sirloin into thin strips and place in a bowl.

Step 2

In a small bowl, whisk together the low-sodium soy sauce and cornstarch until smooth, then pour over the beef strips. Toss to coat the beef evenly and set aside to marinate for 10 minutes.

Step 3

In a large non-stick skillet or wok, heat 1 tablespoon of olive oil over medium-high heat.

Step 4

Add the marinated beef to the skillet and stir-fry for about 3-4 minutes until browned. Remove beef from skillet and set aside.

Step 5

In the same skillet, add the remaining 1 tablespoon of olive oil. Add the grated ginger and minced garlic, and stir-fry for about 30 seconds until fragrant.

Step 6

Add the sliced onion, julienned red bell pepper, broccoli florets, and sliced carrots to the skillet. Stir-fry for about 5-6 minutes until the vegetables are tender-crisp.

Step 7

Return the cooked beef to the skillet with the vegetables.

Step 8

In a small bowl, mix together the sodium-reduced chicken broth, honey, and ground black pepper. Pour the mixture into the skillet.

Step 9

Stir everything together and cook for an additional 3 minutes until the sauce is slightly thickened and everything is heated through.

Step 10

Remove from heat and drizzle with sesame oil. Sprinkle with sliced scallions and sesame seeds.

Step 11

Serve the stir-fry hot over brown rice or quinoa for an extra heart-healthy option.

Nutrition Facts

Serving size	(1434.8g)

Amount per serving	% Daily Value*
Calories	1956.8

Total Fat 112.5g	0%
Saturated Fat 29.2g	0%
Polyunsaturated Fat 16.4g
Cholesterol 375mg	0%
Sodium 2058.4mg	0%
Total Carbohydrate 83.0g	0%
Dietary Fiber 17.2g	0%
Total Sugars 40.8g
Protein 155.5g	0%

Vitamin D 0IU	0%
Calcium 303.1mg	0%
Iron 19.3mg	0%
Potassium 2876.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.5%

Protein: 31.6%

Carbs: 16.9%