Heart-Healthy Beef Stir-Fry Noodles

Treat yourself to a vibrant and flavorful meal with this Heart-Healthy Beef Stir-Fry Noodles recipe! This dish combines tender lean beef sirloin, nutrient-packed vegetables like broccoli, red bell pepper, and carrots, and hearty whole wheat noodles for a wholesome twist on a classic favorite. Enhanced with a savory blend of low-sodium soy sauce, oyster sauce, and fresh ginger, this stir-fry is a perfect balance of taste and nutrition. Quick and easy to prepare in just 35 minutes, it’s the ultimate weeknight dinner that’s light on sodium but heavy on flavor. Garnished with sesame seeds and green onions, this colorful stir-fry is both visually appealing and heart-smart, making it a must-try option for health-conscious food lovers.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 300 grams Lean beef sirloin
• 200 grams Whole wheat noodles
• 1 cup Broccoli florets
• 1 medium Red bell pepper
• 1 medium Carrot
• 1 medium Red onion
• 2 cloves Garlic
• 3 tablespoons Low-sodium soy sauce
• 2 tablespoons Oyster sauce
• 1 tablespoon Fresh ginger
• 1 tablespoon Olive oil
• 1 teaspoon Cornstarch
• 2 tablespoons Water
• 1 teaspoon Sesame seeds
• 2 stalks Green onions

Directions

Step 1

Slice the lean beef sirloin into thin strips, about 1/4 inch thick.

Step 2

In a small bowl, mix 2 tablespoons of low-sodium soy sauce, 1 teaspoon of cornstarch, and 2 tablespoons of water. Add the beef strips to marinate for at least 10 minutes.

Step 3

Cook the whole wheat noodles according to the package instructions, then drain and set aside.

Step 4

While the beef marinates, prepare the vegetables: cut the broccoli into small florets, slice the red bell pepper and carrot into thin strips, and chop the red onion into wedges. Mince the garlic and grate the fresh ginger.

Step 5

Heat 1 tablespoon of olive oil in a large non-stick skillet or wok over medium-high heat.

Step 6

Add the marinated beef to the skillet and stir-fry for about 2-3 minutes until browned. Remove the beef from the skillet and set aside.

Step 7

In the same skillet, add the broccoli, red bell pepper, carrot, red onion, garlic, and ginger. Stir-fry for about 5 minutes or until the vegetables are tender-crisp.

Step 8

Return the beef to the skillet, then add the cooked noodles.

Step 9

Pour in the remaining 1 tablespoon of soy sauce and 2 tablespoons of oyster sauce. Toss everything together to ensure the sauce coats all the ingredients evenly.

Step 10

Let the stir-fry cook for another 2 minutes to heat through.

Step 11

Remove from heat and sprinkle with sesame seeds. Slice the green onions thinly and use as a garnish.

Step 12

Serve immediately and enjoy your heart-healthy beef stir-fry noodles.

Nutrition Facts

Serving size	(1069.1g)

Amount per serving	% Daily Value*
Calories	1220.8

Total Fat 48.3g	0%
Saturated Fat 15.0g	0%
Polyunsaturated Fat 2.1g
Cholesterol 225mg	0%
Sodium 2624.5mg	0%
Total Carbohydrate 96.7g	0%
Dietary Fiber 17.4g	0%
Total Sugars 14.6g
Protein 106.4g	0%

Vitamin D 0IU	0%
Calcium 217.5mg	0%
Iron 14.5mg	0%
Potassium 1852.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 34.1%

Carbs: 31.0%