Heart-Healthy Beef Stew with Peas and Carrots

Warm up with a comforting bowl of Heart-Healthy Beef Stew with Peas and Carrots, a wholesome twist on a beloved classic. This hearty one-pot meal features tender cubes of lean beef, simmered to perfection in a flavorful low-sodium broth infused with garlic, thyme, and a touch of tomato paste for depth. Loaded with vibrant peas, sweet carrots, and nutritious red potatoes, this stew is packed with fiber and vitamins without sacrificing heart-healthy goodness. It’s easy to prepare, with just 20 minutes of prep time, and gently simmers to let the flavors meld beautifully. Perfect for a cozy family dinner or meal prep, this beef stew is a nourishing yet satisfying option that’s as delicious as it is nutritious. Garnish with fresh parsley and serve piping hot for a crowd-pleasing dish that's full of rich flavor and mindful ingredients.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 6

Ingredients

• 1 pound lean beef stew meat, cut into 1-inch cubes
• 2 tablespoons olive oil
• 4 cups low-sodium beef broth
• 1 medium onion, chopped
• 3 garlic cloves, minced
• 3 large carrots, peeled and sliced
• 1 cup fresh peas
• 3 red potatoes, diced
• 2 tablespoons tomato paste
• 1 bay leaf
• 1 teaspoon dried thyme
• 0.5 teaspoon ground black pepper
• 0.25 teaspoon salt
• 2 tablespoons fresh parsley, chopped (for garnish)

Directions

Step 1

Heat 1 tablespoon of olive oil in a large pot or Dutch oven over medium-high heat.

Step 2

Add the beef cubes in batches and brown all sides, about 5-7 minutes per batch. Remove and set aside.

Step 3

Lower the heat to medium and add the remaining olive oil.

Step 4

Sauté the chopped onion until soft, about 4 minutes. Stir in the minced garlic and cook for an additional 1 minute.

Step 5

Add the tomato paste, stirring constantly for 2 minutes to release its full flavor.

Step 6

Return the browned beef to the pot.

Step 7

Pour in the low-sodium beef broth, ensuring the beef is covered. Add more water if needed.

Step 8

Add the bay leaf, dried thyme, ground black pepper, and salt.

Step 9

Bring the mixture to a boil, then reduce the heat to a simmer.

Step 10

Cover and let it cook gently for 60 minutes, stirring occasionally.

Step 11

Add the carrots, peas, and diced potatoes to the pot.

Step 12

Continue to simmer uncovered for another 20-25 minutes, or until the vegetables and beef are tender.

Step 13

Remove the bay leaf and adjust seasoning if necessary.

Step 14

Garnish with fresh parsley before serving.

Step 15

Serve hot and enjoy your heart-healthy beef stew.

Nutrition Facts

Serving size	(2493.7g)

Amount per serving	% Daily Value*
Calories	1822.1

Total Fat 66.2g	0%
Saturated Fat 18.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 362.9mg	0%
Sodium 1716.3mg	0%
Total Carbohydrate 153.3g	0%
Dietary Fiber 26.2g	0%
Total Sugars 37.0g
Protein 153.6g	0%

Vitamin D 0IU	0%
Calcium 349.7mg	0%
Iron 20.9mg	0%
Potassium 5638.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.7%

Protein: 33.7%

Carbs: 33.6%