Heart-Healthy Beef Stew with Peas

Cozy up with a bowl of Heart-Healthy Beef Stew with Peas, a nourishing and flavorful twist on a classic comfort food. This recipe features tender bites of lean beef, beautifully complemented by a hearty medley of carrots, celery, and onions, all simmered in a savory low-sodium broth infused with aromatic herbs like thyme and rosemary. The addition of vibrant green peas and a touch of fresh parsley adds a burst of color and nutrition, while the use of olive oil keeps the dish heart-smart and wholesome. Perfect for a cozy family dinner, this one-pot wonder is both satisfying and easy to prepare, with just 15 minutes of prep time. Packed with protein, fiber, and essential nutrients, it’s a flavorful and health-conscious meal you’ll want to revisit all winter long.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 6

Ingredients

• 1.5 pounds lean beef chuck, cut into 1-inch cubes
• 2 tablespoons olive oil
• 1 piece medium onion, chopped
• 3 pieces garlic cloves, minced
• 3 pieces carrots, sliced
• 2 pieces celery stalks, sliced
• 4 cups low-sodium beef broth
• 1 can (14.5 ounces) diced tomatoes, no salt added
• 1 piece bay leaf
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 teaspoon black pepper
• 1 cup frozen peas
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

In a large heavy-bottomed pot or Dutch oven, heat 1 tablespoon of olive oil over medium-high heat.

Step 2

Add the beef cubes in batches, searing each side until browned, about 4-5 minutes per batch. Transfer the browned beef to a plate and set aside.

Step 3

Reduce the heat to medium and add the remaining tablespoon of olive oil to the pot. Add the chopped onion and cook until translucent, about 5 minutes.

Step 4

Add the minced garlic, sliced carrots, and sliced celery to the pot, sautéing until the vegetables start to soften, approximately 3-4 minutes.

Step 5

Return the beef to the pot along with any accumulated juices. Pour in the low-sodium beef broth and the can of diced tomatoes.

Step 6

Add the bay leaf, dried thyme, dried rosemary, and black pepper to the pot. Stir well to combine.

Step 7

Bring the stew to a boil, then reduce the heat to low, cover, and simmer for about 1 hour, or until the beef is tender.

Step 8

Add the frozen peas to the pot and continue cooking for an additional 10 minutes.

Step 9

Remove the bay leaf, taste the stew, and adjust seasoning if necessary.

Step 10

Garnish with chopped fresh parsley before serving.

Nutrition Facts

Serving size	(2633.3g)

Amount per serving	% Daily Value*
Calories	1959.0

Total Fat 87.0g	0%
Saturated Fat 26.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 544.3mg	0%
Sodium 1280.5mg	0%
Total Carbohydrate 81.3g	0%
Dietary Fiber 23.5g	0%
Total Sugars 36.0g
Protein 208.6g	0%

Vitamin D 0IU	0%
Calcium 390.3mg	0%
Iron 25.8mg	0%
Potassium 4924.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%

Protein: 43.0%

Carbs: 16.7%