Heart-Healthy Beef Soft Shell Taco

Savor the delicious flavors of these Heart-Healthy Beef Soft Shell Tacos, a nutritious twist on a classic favorite! Featuring lean ground beef seasoned with low-sodium taco spices, this recipe is packed with hearty black beans, vibrant vegetables like red bell peppers and cucumbers, and topped with creamy avocado and tangy low-fat Greek yogurt. Served in warm whole grain tortillas, these tacos not only deliver a satisfying crunch but also support a balanced diet with heart-smart ingredients like extra virgin olive oil and fresh cilantro. Perfect for a quick and wholesome weeknight meal, this recipe comes together in just 30 minutes, offering a guilt-free way to indulge in taco night.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 6

Ingredients

• 0.5 pounds lean ground beef
• 6 whole grain soft tortillas
• 1 tablespoon extra virgin olive oil
• 1 medium, finely chopped onion
• 1 medium, diced red bell pepper
• 2 cloves, minced garlic
• 2 tablespoons low-sodium taco seasoning
• 1 cup, drained and rinsed canned black beans
• 1 cup, quartered cherry tomatoes
• 1 medium, diced cucumber
• 1 medium, sliced avocado
• 0.25 cup, chopped fresh cilantro
• 1 halved lime
• 0.5 cup low-fat Greek yogurt

Directions

Step 1

Heat a non-stick skillet over medium heat and add the olive oil.

Step 2

Add the chopped onion and diced red bell pepper to the skillet and sauté for 3-4 minutes until vegetables start to soften.

Step 3

Stir in minced garlic and cook for another minute, ensuring not to let it brown.

Step 4

Add the lean ground beef to the skillet and cook for 5-7 minutes, or until browned and cooked through, breaking up the meat with a wooden spoon as it cooks.

Step 5

Sprinkle low-sodium taco seasoning over the beef, add 2 tablespoons of water, and stir to coat. Cook for an additional 2 minutes, allowing flavors to meld.

Step 6

Fold in the drained and rinsed black beans, mixing them into the beef mixture until they are heated through, about 1-2 minutes.

Step 7

Warm whole grain tortillas in a separate skillet or microwave until pliable, around 30 seconds each side in a skillet or 15 seconds in a microwave.

Step 8

To assemble, place a generous tablespoon of the beef mixture onto each tortilla.

Step 9

Top with cherry tomatoes, diced cucumber, sliced avocado, and a sprinkle of fresh cilantro.

Step 10

Squeeze a little lime juice over each taco for a zesty finish.

Step 11

Drizzle with low-fat Greek yogurt as a healthy alternative to sour cream.

Step 12

Serve immediately, and enjoy these heart-healthy beef soft shell tacos!

Nutrition Facts

Serving size	(1667.8g)

Amount per serving	% Daily Value*
Calories	2003.7

Total Fat 75.9g	0%
Saturated Fat 17.7g	0%
Polyunsaturated Fat 3.3g
Cholesterol 155.2mg	0%
Sodium 2074.4mg	0%
Total Carbohydrate 250.2g	0%
Dietary Fiber 58.1g	0%
Total Sugars 41.5g
Protein 107.1g	0%

Vitamin D 44.1IU	0%
Calcium 592.5mg	0%
Iron 23.8mg	0%
Potassium 3286.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.3%

Protein: 20.3%

Carbs: 47.4%