Heart-Healthy Beef Shish Kabob

Elevate your grilling game with these Heart-Healthy Beef Shish Kabobs, a vibrant and nutritious take on the classic skewer dish. Featuring lean beef sirloin marinated in a zesty blend of extra-virgin olive oil, balsamic vinegar, fresh lemon juice, and aromatic herbs, this recipe keeps your heart in mind without compromising on flavor. Paired with a colorful medley of bell peppers, zucchini, red onion, and juicy cherry tomatoes, each skewer is a feast for the eyes and the palate. Perfectly charred on the grill, these kabobs deliver a satisfying balance of tender, smoky beef and crisp, caramelized vegetables. Ready in under an hour, they make an ideal weeknight dinner or centerpiece for a healthy summer BBQ. Serve alongside a crisp green salad or a wholesome grain like quinoa for a complete, heart-smart meal.

Nutriscore Rating: 77/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound lean beef sirloin
• 1 large red bell pepper
• 1 large green bell pepper
• 1 large yellow bell pepper
• 1 large red onion
• 1 large zucchini
• 3 tablespoons extra-virgin olive oil
• 2 tablespoons balsamic vinegar
• 2 tablespoons low-sodium soy sauce
• 2 tablespoons fresh lemon juice
• 3 cloves garlic
• 1 teaspoon ground black pepper
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 pint cherry tomatoes
• 8 pieces metal or soaked wooden skewers

Directions

Step 1

Cut the beef sirloin into 1-inch cubes. Ensure all fat is trimmed to keep it heart-healthy.

Step 2

Dice the red, green, and yellow bell peppers into 1-inch squares. Peel and cut the red onion into similar-sized chunks. Slice the zucchini into 1/2-inch thick rounds.

Step 3

In a large bowl, whisk together the olive oil, balsamic vinegar, low-sodium soy sauce, and lemon juice. Mince the garlic cloves and add them to the mixture, along with ground black pepper, dried oregano, and thyme.

Step 4

Add the cubed beef to the marinade, ensuring each piece is well-coated. Cover and let it marinate in the refrigerator for at least 20 minutes, up to 2 hours for maximum flavor.

Step 5

Preheat the grill to medium-high heat.

Step 6

Thread the beef, bell peppers, onions, zucchini, and cherry tomatoes onto skewers, alternating between vegetables and meat.

Step 7

Brush the grill grates with a little olive oil to prevent sticking. Place the skewers on the grill.

Step 8

Cook for about 10-15 minutes, turning occasionally, until the beef is cooked through and vegetables are tender-crisp. Aim for a slight char for extra flavor.

Step 9

Remove skewers from the grill and let them rest for a few minutes before serving.

Step 10

Serve the shish kabobs alongside a green salad or whole grain like quinoa to keep it heart-healthy.

Nutrition Facts

Serving size	(1978.8g)

Amount per serving	% Daily Value*
Calories	1719.7

Total Fat 89.0g	0%
Saturated Fat 24.4g	0%
Polyunsaturated Fat 0.3g
Cholesterol 340.2mg	0%
Sodium 3678.5mg	0%
Total Carbohydrate 91.7g	0%
Dietary Fiber 18.0g	0%
Total Sugars 46.7g
Protein 140.1g	0%

Vitamin D 0IU	0%
Calcium 264.5mg	0%
Iron 18.7mg	0%
Potassium 4246.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.3%

Protein: 32.4%

Carbs: 21.2%