Heart-Healthy Beef Sausage Roll

Savor the deliciousness of a "Heart-Healthy Beef Sausage Roll" that’s guilt-free and packed with flavor! This recipe transforms the classic sausage roll into a nutritious delight by using lean ground beef, fiber-rich rolled oats, and whole wheat puff pastry for a healthier twist. Infused with fresh parsley, finely chopped onion, and a hint of garlic, the filling is well-seasoned with low-sodium soy sauce, black pepper, and just a touch of salt to keep things heart-friendly. Perfectly golden and flaky from an olive oil-sprayed egg glaze, these sausage rolls are baked to perfection in just 25 minutes. Serve them warm or at room temperature for a wholesome snack or appetizer that combines comfort with clean eating. Whether for a party platter or a midweek treat, these baked rolls are sure to become a go-to family favorite!

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 8

Ingredients

• 500 grams Lean ground beef
• 2 Whole wheat puff pastry sheets
• 50 grams Rolled oats
• 2 tablespoons Chopped fresh parsley
• 1 Finely chopped onion
• 2 Crushed garlic cloves
• 2 tablespoons Low-sodium soy sauce
• 0.5 teaspoon Ground black pepper
• 0.5 teaspoon Salt
• 1 Egg, beaten
• 0 spray Olive oil spray

Directions

Step 1

Preheat your oven to 200°C (400°F).

Step 2

In a large mixing bowl, combine the lean ground beef, rolled oats, parsley, onion, garlic, soy sauce, ground black pepper, and salt. Mix thoroughly until all ingredients are well combined.

Step 3

Lay out the whole wheat puff pastry sheets on a clean, flat surface. If they are not pre-rolled, use a rolling pin to flatten them slightly.

Step 4

Divide the beef mixture into two equal parts. Place one portion of the beef mixture along the long edge of a puff pastry sheet, shaping it into a log.

Step 5

Carefully roll the pastry sheet around the beef mixture to encase it, forming a log. Press the seam lightly to seal.

Step 6

Repeat the process with the second pastry sheet and the remaining beef mixture.

Step 7

Cut each log into four equal pieces, yielding eight sausage rolls.

Step 8

Place the sausage rolls onto a baking sheet lined with parchment paper. Use the beaten egg to brush the tops of each roll to give them a nice glaze.

Step 9

Lightly spray the rolls with olive oil spray to help them crisp up.

Step 10

Bake in the preheated oven for 20-25 minutes, or until the pastry is golden brown and the beef is fully cooked.

Step 11

Remove from the oven and let cool slightly before serving. Enjoy these heart-healthy beef sausage rolls warm or at room temperature.

Nutrition Facts

Serving size	(859.1g)

Amount per serving	% Daily Value*
Calories	1503.2

Total Fat 69.7g	0%
Saturated Fat 27.8g	0%
Polyunsaturated Fat g
Cholesterol 494.8mg	0%
Sodium 2903.0mg	0%
Total Carbohydrate 94.4g	0%
Dietary Fiber 12.1g	0%
Total Sugars 5.5g
Protein 129.3g	0%

Vitamin D 40IU	0%
Calcium 156.2mg	0%
Iron 20.3mg	0%
Potassium 741.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.2%

Protein: 34.0%

Carbs: 24.8%