Heart-Healthy Beef Rice Noodles
Elevate your weeknight dinner with this irresistible Heart-Healthy Beef Rice Noodles recipe—packed with bold flavors and wholesome ingredients! Lean beef sirloin is stir-fried to perfection and paired with tender rice noodles, crisp broccoli, sweet red bell pepper, and vibrant carrots for a nutrient-rich meal. A savory sauce made with low-sodium soy sauce, sesame oil, garlic, and ginger ties everything together, while a light cornstarch-thickened broth ensures a silky finish. With just 20 minutes of prep and cook time each, this easy, one-pan dish is perfect for busy nights, offering a delicious balance of protein, fiber, and heart-friendly ingredients. Finish with fresh green onions and a sprinkle of sesame seeds for a restaurant-worthy touch in every bite!
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Ingredients
- 300 grams lean beef sirloin
- 200 grams rice noodles
- 3 tablespoons low-sodium soy sauce
- 1 tablespoon sesame oil
- 3 cloves garlic
- 1 tablespoon ginger
- 1 medium red bell pepper
- 150 grams broccoli florets
- 1 large carrot
- 2 stalks green onions
- 1.5 cups unsalted chicken broth
- 1 tablespoon cornstarch
- 0.5 teaspoon black pepper
- 1 tablespoon sesame seeds
Directions
Step 1
Slice the lean beef sirloin into thin strips and set aside.
Step 2
Cook the rice noodles according to package instructions, drain and set aside.
Step 3
In a small bowl, mix the low-sodium soy sauce, sesame oil, minced garlic, grated ginger, and black pepper. Pour half over the beef strips, tossing to coat evenly.
Step 4
Heat a large non-stick skillet or wok over medium-high heat. Add the beef strips and stir-fry for 2-3 minutes until browned. Remove beef from the skillet and set aside.
Step 5
In the same skillet, add the chopped red bell pepper, broccoli florets, and sliced carrot. Stir-fry for 5-6 minutes or until the vegetables are tender-crisp.
Step 6
Return the beef to the skillet and add the cooked rice noodles and the remaining half of the soy sauce mixture.
Step 7
In a separate bowl, mix the unsalted chicken broth and cornstarch until smooth. Pour into the skillet and bring to a simmer, stirring constantly until the sauce thickens.
Step 8
Add sliced green onions and sprinkle with sesame seeds. Toss everything to combine thoroughly.
Step 9
Serve the beef rice noodles hot, ensuring each serving includes a mix of beef, noodles, and vegetables.
Nutrition Facts
| Serving size | (1322.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1218.2 |
| Total Fat 50.8g | 0% |
| Saturated Fat 14.9g | 0% |
| Polyunsaturated Fat 8.0g | |
| Cholesterol 225mg | 0% |
| Sodium 2326.3mg | 0% |
| Total Carbohydrate 87.1g | 0% |
| Dietary Fiber 12.7g | 0% |
| Total Sugars 9.4g | |
| Protein 102.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 207.1mg | 0% |
| Iron 13.3mg | 0% |
| Potassium 1645.7mg | 0% |
Source of Calories