Heart-Healthy Beef Kheema

Indulge in the bold, aromatic flavors of Heart-Healthy Beef Kheema, a wholesome take on a classic comfort food. This recipe features lean ground beef sautéed with fragrant spices like turmeric, cumin, and garam masala, simmered to perfection with juicy tomatoes and sweet peas. A touch of olive oil replaces traditional fats, making it a heart-friendly choice without compromising on taste. Brightened with freshly chopped cilantro and a squeeze of zesty lemon, this dish is ready in just 45 minutes, making it a quick, nutritious option for busy weeknights. Serve it with whole-wheat naan or brown rice for a satisfying, balanced meal that’s bursting with flavor and packed with goodness. Perfect for those looking for a high-protein, low-fat meal with Indian-inspired flair!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Lean ground beef
• 1 tablespoon Olive oil
• 1 medium Onion, finely chopped
• 4 cloves Garlic, minced
• 1 tablespoon Ginger, grated
• 1 large Tomato, chopped
• 1 cup Peas, frozen
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 1 teaspoon Cumin powder
• 1 teaspoon Garam masala
• 0.5 teaspoon Red chili powder
• 0.5 teaspoon Salt
• 1 cup Water
• 2 tablespoons Fresh cilantro, chopped
• 1 small Lemon, juiced

Directions

Step 1

Heat 1 tablespoon of olive oil in a large skillet over medium heat.

Step 2

Add the finely chopped onion and cook until translucent, about 5 minutes.

Step 3

Stir in the minced garlic and grated ginger, and sauté for another 2 minutes until fragrant.

Step 4

Add the lean ground beef to the skillet, breaking it apart with a spoon as it cooks. Cook until the beef is browned, about 8-10 minutes.

Step 5

Stir in the chopped tomato, turmeric powder, coriander powder, cumin powder, garam masala, red chili powder, and salt.

Step 6

Add 1 cup of water to the skillet, stirring to combine the spices with the beef mixture.

Step 7

Bring the mixture to a simmer, then add the frozen peas.

Step 8

Cover the skillet and let the kheema cook over low heat for about 10 minutes, allowing the flavors to meld together.

Step 9

Remove the skillet from heat and adjust seasonings to taste, if necessary.

Step 10

Finish with freshly chopped cilantro and a squeeze of fresh lemon juice for added brightness.

Step 11

Serve the kheema hot with whole-wheat naan or brown rice for a complete, heart-healthy meal.

Nutrition Facts

Serving size	(1275.1g)

Amount per serving	% Daily Value*
Calories	1147.4

Total Fat 52.6g	0%
Saturated Fat 18.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 309.8mg	0%
Sodium 1635.3mg	0%
Total Carbohydrate 52.8g	0%
Dietary Fiber 15.3g	0%
Total Sugars 19.9g
Protein 115.6g	0%

Vitamin D 0IU	0%
Calcium 185.4mg	0%
Iron 19.9mg	0%
Potassium 1218.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.3%

Protein: 40.3%

Carbs: 18.4%