Heart-Healthy Beef in Black Bean Sauce

Elevate your weeknight dinner with this Heart-Healthy Beef in Black Bean Sauce, a flavorful, nutrient-rich stir-fry that's perfect for anyone looking to enjoy a balanced meal without compromising on taste. Made with lean flank steak, vibrant vegetables like bell peppers, broccoli, and carrots, and a savory low-sodium black bean sauce, this dish is packed with protein, fiber, and bold umami flavors. A quick marinade ensures tender, juicy beef, while fragrant garlic and ginger infuse every bite with aromatic depth. Finished with a glossy, thickened sauce and a sprinkle of fresh spring onions, this recipe is easy to prepare in just 40 minutes. Serve over brown rice or whole-grain noodles for a satisfying heart-healthy dinner solution that’s as delicious as it is wholesome.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 g Lean beef (such as flank steak, trimmed of fat)
• 3 tbsp Low-sodium black bean sauce
• 2 tbsp Low-sodium soy sauce
• 2 cloves Fresh garlic, minced
• 1 tsp Fresh ginger, minced
• 1 large Red bell pepper, sliced
• 1 large Green bell pepper, sliced
• 200 g Broccoli florets
• 1 medium Carrot, thinly sliced
• 2 Spring onions, chopped
• 2 tbsp Canola oil
• 1 tbsp Cornstarch
• 60 ml Water
• 0.5 tsp Ground black pepper

Directions

Step 1

Slice the lean beef across the grain into thin strips. In a bowl, mix the beef with 1 tablespoon of low-sodium soy sauce and 1 tablespoon of cornstarch. Let it marinate for about 10 minutes.

Step 2

In a small bowl, combine the black bean sauce, remaining soy sauce, and water. Set aside.

Step 3

Heat 1 tablespoon of canola oil in a large non-stick skillet or wok over medium-high heat. Add the marinated beef and stir-fry until browned outside but still slightly pink inside, about 3-4 minutes. Remove the beef from the skillet and set aside.

Step 4

In the same skillet, add the remaining tablespoon of canola oil. Sauté the minced garlic and ginger until fragrant, about 30 seconds.

Step 5

Add the sliced bell peppers, broccoli florets, and carrot slices to the skillet. Stir-fry the vegetables until they are tender-crisp, about 4-5 minutes.

Step 6

Return the beef to the skillet. Pour in the black bean sauce mixture and toss everything together to ensure it's well coated. Allow it to simmer for 2-3 minutes until the sauce thickens slightly.

Step 7

Sprinkle the chopped spring onions and ground black pepper over the dish, give it a final toss, and remove from heat.

Step 8

Serve hot over cooked brown rice or whole-grain noodles for a complete heart-healthy meal.

Nutrition Facts

Serving size	(1312.5g)

Amount per serving	% Daily Value*
Calories	1520.3

Total Fat 67.6g	0%
Saturated Fat 17.1g	0%
Polyunsaturated Fat 7.1g
Cholesterol 375mg	0%
Sodium 1818.8mg	0%
Total Carbohydrate 60.0g	0%
Dietary Fiber 17.4g	0%
Total Sugars 19.9g
Protein 164.1g	0%

Vitamin D 0IU	0%
Calcium 278.1mg	0%
Iron 19.9mg	0%
Potassium 2980.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.4%

Protein: 43.6%

Carbs: 15.9%