Heart-Healthy Beef Black Pepper

Savor the bold flavors of our Heart-Healthy Beef Black Pepper, a wholesome twist on a classic stir-fry dish. Featuring tender strips of lean beef sirloin marinated in a low-sodium soy sauce and freshly cracked black pepper blend, this recipe delivers all the savory satisfaction without excess sodium or fat. Bright pops of color and crispness from red and green bell peppers, broccoli florets, and sweet yellow onion come together in a nutrient-packed medley, enhanced with the warmth of grated ginger and minced garlic. A quick stir-fry technique locks in flavor while keeping the dish light and fresh, and a final sprinkle of sesame seeds and green onions adds the perfect finishing touch. Ready in just 35 minutes, this one-pan meal is as simple as it is nutritious, perfect when paired with fiber-rich brown rice or quinoa for a balanced, heart-smart dinner.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 400 grams lean beef sirloin
• 3 tablespoons low-sodium soy sauce
• 2 teaspoons freshly cracked black pepper
• 1 tablespoon cornstarch
• 2 tablespoons olive oil
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 yellow onion, sliced
• 3 cloves garlic, minced
• 150 grams broccoli florets
• 100 milliliters low-sodium beef broth
• 1 teaspoon ginger, grated
• 1 tablespoon sesame seeds
• 2 green onions, sliced

Directions

Step 1

Slice the lean beef sirloin into thin strips for quicker cooking and set aside.

Step 2

In a medium bowl, combine the soy sauce, black pepper, and cornstarch, mixing to form a marinade. Add the beef strips, ensuring they are well coated, and marinate for about 10 minutes.

Step 3

Heat a large non-stick skillet over medium-high heat and add 1 tablespoon of olive oil.

Step 4

Add the marinated beef strips to the skillet and stir-fry until they are just cooked through, about 3-4 minutes. Transfer the beef onto a plate and set aside.

Step 5

In the same skillet, pour the remaining tablespoon of olive oil. Add the sliced red and green bell peppers, yellow onion, garlic, and broccoli florets. Stir-fry vegetables until they are tender-crisp, about 5 minutes.

Step 6

Return the cooked beef to the skillet, adding the low-sodium beef broth and grated ginger. Stir everything together and let it simmer for an additional 3-4 minutes.

Step 7

Sprinkle sesame seeds and sliced green onions over the top before serving.

Step 8

Serve the Heart-Healthy Beef Black Pepper warm, accompanied by a side of brown rice or quinoa for a complete meal.

Nutrition Facts

Serving size	(1056.1g)

Amount per serving	% Daily Value*
Calories	1351.3

Total Fat 74.0g	0%
Saturated Fat 21.2g	0%
Polyunsaturated Fat 4.7g
Cholesterol 300mg	0%
Sodium 1843.8mg	0%
Total Carbohydrate 45.5g	0%
Dietary Fiber 11.9g	0%
Total Sugars 12.5g
Protein 126.2g	0%

Vitamin D 0IU	0%
Calcium 226.6mg	0%
Iron 16.4mg	0%
Potassium 1996.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.2%

Protein: 37.3%

Carbs: 13.5%