Heart-Healthy Beef Bean Rice Burrito

Savor the bold flavors and wholesome ingredients of this Heart-Healthy Beef Bean Rice Burrito—perfect for a nutritious and satisfying meal. Packed with lean ground beef, protein-rich black beans, and fiber-filled brown rice, this burrito is seasoned with aromatic cumin and chili powder for a burst of smoky warmth. Fresh veggies like red bell pepper, onion, and creamy avocado add vibrant texture, while cilantro and lime juice brighten each bite. Wrapped in hearty whole wheat tortillas, this quick and easy recipe is ready in under 45 minutes, making it ideal for busy weeknights. Perfect for anyone seeking a delicious yet health-conscious twist on classic burritos, this dish is sure to become a family favorite!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 250 grams Lean ground beef
• 1 tablespoon Olive oil
• 1 medium, diced Onion
• 2 cloves, minced Garlic
• 1 medium, diced Red bell pepper
• 1 teaspoon Cumin
• 1 teaspoon Chili powder
• 1 cup Cooked brown rice
• 400 grams, drained and rinsed Canned black beans
• 0.5 cup Salsa
• 0.25 cup, chopped Cilantro
• 2 tablespoons Lime juice
• 4 large Whole wheat tortillas
• 1 ripe, sliced Avocado
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Heat olive oil in a large skillet over medium heat.

Step 2

Add diced onion and minced garlic to the skillet and sauté until the onion is translucent, about 5 minutes.

Step 3

Add lean ground beef to the skillet and cook until browned, breaking it up with a spatula as it cooks, about 7-8 minutes.

Step 4

Stir in the diced red bell pepper, cumin, chili powder, salt, and black pepper. Cook for another 5 minutes until the bell pepper is tender.

Step 5

Add the cooked brown rice, drained black beans, and salsa to the skillet. Stir to combine and warm all ingredients through, about 3-4 minutes.

Step 6

Remove the skillet from the heat and stir in chopped cilantro and lime juice.

Step 7

Warm the whole wheat tortillas in a dry skillet over medium heat for about 30 seconds on each side or until pliable.

Step 8

To assemble each burrito, lay a warmed tortilla flat and spoon approximately one-fourth of the beef-bean-rice mixture along the center.

Step 9

Top with sliced avocado.

Step 10

Fold the sides of the tortilla over the filling, then roll it up from the bottom to the top, securing the filling inside.

Step 11

Repeat with the remaining tortillas and filling.

Step 12

Serve immediately and enjoy your heart-healthy burrito!

Nutrition Facts

Serving size	(1551.7g)

Amount per serving	% Daily Value*
Calories	2054.2

Total Fat 51.2g	0%
Saturated Fat 13.5g	0%
Polyunsaturated Fat 3.2g
Cholesterol 154.9mg	0%
Sodium 5315.7mg	0%
Total Carbohydrate 285.2g	0%
Dietary Fiber 65.3g	0%
Total Sugars 23.3g
Protein 114.7g	0%

Vitamin D 0IU	0%
Calcium 491.9mg	0%
Iron 27.6mg	0%
Potassium 3525.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.4%

Protein: 22.3%

Carbs: 55.4%