Heart-Healthy Beef Bacon and Cheese Burger

Satisfy your burger cravings guilt-free with this Heart-Healthy Beef Bacon and Cheese Burger, a wholesome twist on a classic favorite. Crafted with lean ground beef, crispy turkey bacon, and low-fat cheddar cheese, this recipe is a delicious way to enjoy comfort food while staying mindful of your heart health. Whole grain buns provide a fiber-rich base, while a creamy avocado and Greek yogurt spread adds a velvety touch without the need for calorie-laden sauces. Topped with peppery arugula, juicy tomato slices, and crunchy red onion, every bite is bursting with fresh, flavorful goodness. Ready in just 30 minutes, this nutritious yet indulgent burger is perfect for busy weeknights or weekend barbecues. It's a must-try recipe for those seeking healthier options without sacrificing taste!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound Lean ground beef (90% lean)
• 4 pieces Whole grain hamburger buns
• 4 slices Turkey bacon
• 4 slices Low-fat cheddar cheese
• 1 cup Arugula
• 1 medium Tomato
• 1 small Red onion
• 2 teaspoons Olive oil
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Garlic powder
• 1 small Avocado
• 0.25 cup Low-fat Greek yogurt

Directions

Step 1

Preheat a grill or grill pan over medium heat.

Step 2

In a mixing bowl, combine the lean ground beef with salt, black pepper, and garlic powder. Mix gently to combine and form into 4 equal patties.

Step 3

Lightly brush olive oil on both sides of the patties.

Step 4

Place the turkey bacon slices and the beef patties on the grill. Cook the patties for about 4-5 minutes on each side, or until they reach your desired level of doneness. Cook the turkey bacon until crispy and remove from grill.

Step 5

While the meat is cooking, slice the tomato and red onion thinly.

Step 6

Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash together with the Greek yogurt to make a creamy spread.

Step 7

Once the burgers are almost done, place a slice of low-fat cheddar cheese on each patty and allow it to melt slightly.

Step 8

Toast the whole grain buns lightly on the grill.

Step 9

To assemble the burgers, spread the avocado yogurt mixture generously on the bottom half of each bun.

Step 10

Top with a handful of arugula, a slice of tomato, and some red onion rings.

Step 11

Place the beef patty with cheese onto the toppings, add a crispy turkey bacon slice, and finish off with the top half of the bun.

Step 12

Serve immediately while warm and enjoy your heart-healthy beef bacon and cheese burger!

Nutrition Facts

Serving size	(1361.5g)

Amount per serving	% Daily Value*
Calories	2566.8

Total Fat 126.5g	0%
Saturated Fat 36.8g	0%
Polyunsaturated Fat 8.0g
Cholesterol 454.9mg	0%
Sodium 5727.8mg	0%
Total Carbohydrate 199.7g	0%
Dietary Fiber 28.4g	0%
Total Sugars 44.7g
Protein 170.5g	0%

Vitamin D 43.2IU	0%
Calcium 1517.7mg	0%
Iron 21.4mg	0%
Potassium 3179.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%

Protein: 26.0%

Carbs: 30.5%