Heart-Healthy Beef and Mushroom Pie

Indulge in the comforting flavors of this Heart-Healthy Beef and Mushroom Pie, a guilt-free twist on a classic dish. Packed with tender lean beef, earthy button mushrooms, and a medley of nutrient-rich vegetables like carrots and celery, this recipe is simmered in a savory low-sodium broth enhanced with hints of garlic, thyme, and soy sauce. Wrapped in a wholesome whole wheat crust, this hearty pie offers a lighter, nutrient-dense alternative without sacrificing flavor. Perfect for a cozy family dinner, it combines the satisfaction of a rich, thick filling with the crispness of a golden crust—all while keeping your health in mind. Ready in just over an hour and a half, this pie is both nutritious and delicious, making it ideal for meal prep or special occasions. Serve it warm, and savor the comforting taste of a healthier homemade classic!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 500 grams lean beef stew meat
• 1 medium onion, diced
• 3 units garlic cloves, minced
• 2 medium carrots, diced
• 2 units celery stalks, diced
• 250 grams button mushrooms, sliced
• 2 cups low-sodium beef broth
• 2 tablespoons tomato paste
• 1 tablespoon low-salt soy sauce
• 0.5 teaspoon pepper
• 1 teaspoon dried thyme
• 2 tablespoons whole wheat flour
• 1 tablespoon water
• 1 9-inch prepared whole wheat pie crust

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Heat 1 tablespoon of olive oil in a large pan over medium heat.

Step 3

Add the beef stew meat in batches, browning each batch for about 5 minutes, and then transfer to a plate.

Step 4

In the same pan, add the remaining tablespoon of olive oil. Sauté the onions, garlic, carrots, and celery for about 5 minutes or until softened.

Step 5

Add the mushrooms and cook for an additional 5 minutes.

Step 6

Return the browned beef to the pan and add the beef broth, tomato paste, soy sauce, pepper, and thyme. Stir to combine.

Step 7

Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for about 45 minutes or until the beef is tender.

Step 8

In a small bowl, mix the whole wheat flour and water to form a slurry. Stir this into the beef mixture to thicken the sauce slightly and simmer for another 5 minutes.

Step 9

Transfer the beef and mushroom filling to a 9-inch pie dish.

Step 10

Cover with the whole wheat pie crust, pressing the edges to seal. Cut a few slits on the top to allow steam to escape.

Step 11

Bake in the preheated oven for 25 to 30 minutes or until the crust is golden brown.

Step 12

Let the pie cool for at least 10 minutes before serving.

Nutrition Facts

Serving size	(1903.8g)

Amount per serving	% Daily Value*
Calories	1919.0

Total Fat 85.8g	0%
Saturated Fat 22.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 350mg	0%
Sodium 1773.7mg	0%
Total Carbohydrate 131.1g	0%
Dietary Fiber 24.0g	0%
Total Sugars 23.1g
Protein 163.3g	0%

Vitamin D 25IU	0%
Calcium 264.4mg	0%
Iron 21.2mg	0%
Potassium 4201.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.6%

Protein: 33.5%

Carbs: 26.9%