Heart-Healthy Bean and Cheese Enchiladas

Savor the wholesome goodness of Heart-Healthy Bean and Cheese Enchiladas—an irresistibly flavorful twist on a classic comfort dish that's perfect for your healthy lifestyle. Crafted with whole wheat tortillas, protein-packed low-sodium black beans, and reduced-fat cheddar cheese, this recipe combines all the zesty warmth of traditional enchiladas with heart-friendly ingredients. A medley of sautéed onions, red bell peppers, and aromatic spices elevates each bite, while a generous drizzle of low-sodium enchilada sauce ties it all together. Topped with creamy avocado slices and a sprinkle of fresh cilantro, these enchiladas are both nutritious and satisfying. Ready in under an hour, this easy-to-make recipe is ideal for busy weeknights while catering to your health-conscious goals. Perfectly balanced, utterly delicious, and brimming with fiber and flavor, it's a crowd-pleaser your heart will love!

Nutriscore Rating: 93/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 8 Whole wheat tortillas
• 15 oz can Low-sodium black beans, rinsed and drained
• 1 cup Reduced-fat shredded cheddar cheese
• 2 cups Low-sodium canned enchilada sauce
• 1 cup Chopped onion
• 1 cup Chopped red bell pepper
• 1 Sliced avocado
• 0.5 cup Chopped fresh cilantro
• 1 tablespoon Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Cumin
• 1 teaspoon Chili powder

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a medium skillet, heat olive oil over medium heat. Add chopped onion and sauté until translucent, about 5 minutes.

Step 3

Add the chopped red bell pepper, rinsed black beans, garlic powder, cumin, and chili powder to the skillet. Cook for an additional 3-4 minutes, mixing frequently until the peppers are slightly softened.

Step 4

Spread 1/2 cup of the enchilada sauce on the bottom of a 9x13-inch baking dish.

Step 5

Place a whole wheat tortilla on a flat surface, and add a spoonful of the black bean mixture onto the center. Add a sprinkle of reduced-fat shredded cheddar cheese on top.

Step 6

Roll up the tortilla tightly and place seam-side down in the prepared baking dish. Repeat with the remaining tortillas.

Step 7

Pour the remaining enchilada sauce over the rolled tortillas, ensuring they are all covered.

Step 8

Sprinkle the remaining shredded cheddar cheese evenly over the top.

Step 9

Cover the dish with foil and bake in the preheated oven for 15 minutes. Remove the foil and bake for an additional 10 minutes, until the cheese is melted and bubbly.

Step 10

Once cooked, let the enchiladas cool for a couple of minutes, then top with sliced avocado and chopped fresh cilantro before serving.

Nutrition Facts

Serving size	(7837.8g)

Amount per serving	% Daily Value*
Calories	7530.7

Total Fat 91.5g	0%
Saturated Fat 25.7g	0%
Polyunsaturated Fat 1.3g
Cholesterol 80mg	0%
Sodium 5224.9mg	0%
Total Carbohydrate 1262.6g	0%
Dietary Fiber 412.0g	0%
Total Sugars 43.5g
Protein 444.7g	0%

Vitamin D 0IU	0%
Calcium 3654.0mg	0%
Iron 108.4mg	0%
Potassium 18167.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.8%

Protein: 23.2%

Carbs: 66.0%