Heart-Healthy Bean and Cheese Burritos
Indulge in the wholesome goodness of these Heart-Healthy Bean and Cheese Burritos—an easy, flavorful recipe perfect for busy weeknights! Packed with protein-rich black and pinto beans, creamy avocado, and a vibrant homemade tomato-lime salsa, these burritos are wrapped in soft whole wheat tortillas for a fiber-packed base. Lightly seasoned with cumin and chili powder, and finished with melted low-fat cheese and fresh cilantro, each bite is a perfect balance of zest and comfort. With just 15 minutes of prep and 10 minutes of cooking, these burritos are a quick and nutritious meal that's low in sodium yet bursting with flavor. Serve them warm for a satisfying, heart-smart dinner the whole family will love!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 pieces whole wheat tortillas
- 1 cup canned low-sodium black beans, drained and rinsed
- 1 cup canned low-sodium pinto beans, drained and rinsed
- 1 cup low-fat shredded cheese blend
- 1 cup salsa
- 0.25 cup chopped fresh cilantro
- 1 cup cherry tomatoes, halved
- 1 large creamy avocado, diced
- 1 tablespoon fresh lime juice
- 0.5 teaspoon ground cumin
- 0.5 teaspoon chili powder
- 1 teaspoon olive oil
- 0.25 teaspoon salt
Directions
Step 1
In a medium bowl, combine the black beans and pinto beans. Use a fork to slightly mash the beans, leaving some whole for texture.
Step 2
Add the ground cumin, chili powder, olive oil, and salt to the bean mixture. Stir until well combined and set aside.
Step 3
In a small bowl, mix the chopped cherry tomatoes, diced avocado, and fresh lime juice to make a simple salsa. Set aside for topping.
Step 4
Preheat a non-stick skillet over medium heat. Warm the tortillas one at a time in the skillet until they are soft and pliable, about 30 seconds on each side.
Step 5
To assemble the burritos, lay each tortilla flat and spread 1/4 of the bean mixture down the center. Top with 1/4 cup of shredded cheese, a couple tablespoons of the salsa, and a sprinkle of fresh cilantro.
Step 6
Fold the sides of the tortilla over the filling, then roll it up from end to end to form a burrito. Repeat with the remaining tortillas and fillings.
Step 7
Place the assembled burritos seam-side down in the skillet over medium heat. Cook for about 2-3 minutes per side, or until the tortillas are lightly browned and the cheese is melted.
Step 8
Serve the burritos warm, cut in half if desired, and enjoy this heart-healthy delight.
Nutrition Facts
| Serving size | (1332.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1598.7 |
| Total Fat 46.3g | 0% |
| Saturated Fat 11.5g | 0% |
| Polyunsaturated Fat 1.5g | |
| Cholesterol 40mg | 0% |
| Sodium 4909.2mg | 0% |
| Total Carbohydrate 201.4g | 0% |
| Dietary Fiber 48.5g | 0% |
| Total Sugars 19.7g | |
| Protein 80.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1282.3mg | 0% |
| Iron 16.5mg | 0% |
| Potassium 3445.2mg | 0% |
Source of Calories