Heart-Healthy Bean and Cheese Burrito Del Taco

Savor the delicious simplicity of a **Heart-Healthy Bean and Cheese Burrito Del Taco**, a wholesome twist on a classic favorite! This quick and easy recipe features soft whole wheat tortillas packed with protein-rich low-sodium black beans, nutty brown rice, and gooey low-fat cheddar cheese. Brightened with creamy mashed avocado and a zesty homemade pico de gallo, each bite bursts with fresh, vibrant flavors. Seasoned with aromatic spices like cumin, chili powder, and garlic, these burritos are a nutritious, low-sodium, and satisfying meal perfect for busy weeknights. Ready in just 30 minutes, these burritos are not only heart-smart but also family-approved, making them an ideal choice for anyone looking to enjoy a Mexican-inspired dish with a healthy, homemade touch. Serve them warm for a comforting meal loaded with flavor and goodness!

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Whole wheat tortillas
• 2 cups Low-sodium black beans
• 1 cup Brown rice
• 1 cup Low-fat cheddar cheese
• 1 medium Avocado
• 1 medium Tomato
• 2 tablespoons Fresh cilantro
• 1 medium Lime
• 1 teaspoon Olive oil
• 1 teaspoon Ground cumin
• 1 teaspoon Chili powder
• 0.5 teaspoon Garlic powder
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Rinse 1 cup of brown rice under cold water. In a medium saucepan, bring 2 cups of water to a boil, add rice, cover, and reduce heat to low. Cook for about 20 minutes or until rice is tender and water is absorbed.

Step 2

While the rice is cooking, prepare the avocado by removing the pit and scooping out the flesh into a bowl. Mash with a fork until smooth. Add a pinch of salt and juice of half a lime, then mix well. Set aside.

Step 3

Dice the tomato and roughly chop the cilantro. Combine in a small bowl with the juice of the remaining half lime, a pinch of salt, and black pepper. Mix well to create a simple pico de gallo.

Step 4

In a large skillet, heat 1 teaspoon of olive oil over medium heat. Add the low-sodium black beans, cumin, chili powder, garlic powder, 0.25 teaspoon salt, and 0.25 teaspoon black pepper. Stir and cook until heated through, about 5 minutes.

Step 5

Once the rice is cooked, assemble the burritos. Lay a whole wheat tortilla on a flat surface, spoon 1/4 cup of brown rice down the center, followed by 1/2 cup of spiced black beans.

Step 6

Sprinkle 1/4 cup of low-fat cheddar cheese over the beans. Add a scoop of the mashed avocado and a spoonful of the pico de gallo.

Step 7

Fold the sides of the tortilla over the filling, then roll from the bottom up to form a burrito. Repeat with the remaining tortillas and ingredients.

Step 8

Briefly heat each burrito in a clean skillet over medium heat for about 1-2 minutes on each side, just enough to lightly toast the tortilla and melt the cheese.

Step 9

Serve warm and enjoy your heart-healthy bean and cheese burrito!

Nutrition Facts

Serving size	(1355.3g)

Amount per serving	% Daily Value*
Calories	1850.9

Total Fat 60.6g	0%
Saturated Fat 13.0g	0%
Polyunsaturated Fat 4.2g
Cholesterol 40mg	0%
Sodium 3911.9mg	0%
Total Carbohydrate 255.9g	0%
Dietary Fiber 57.6g	0%
Total Sugars 18.2g
Protein 82.4g	0%

Vitamin D 0IU	0%
Calcium 1250.5mg	0%
Iron 18.3mg	0%
Potassium 2890.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.7%

Protein: 17.4%

Carbs: 53.9%