Heart-Healthy BBQ Shrimp
Elevate your next dinner with this Heart-Healthy BBQ Shrimp recipe, a flavorful yet nutritious dish that's perfect for lighter meals. Featuring succulent shrimp marinated in a bold blend of smoked paprika, ground cumin, cayenne pepper, honey, and fresh garlic, this dish packs a delicious kick without compromising on health. Grilled to perfection and served over peppery baby spinach or arugula, it’s topped with a sprinkle of fresh parsley and a squeeze of lemon for a vibrant finish. With only 15 minutes of prep time and 10 minutes of cooking, this low-sodium, protein-packed recipe is as quick and easy as it is satisfying. Ideal for summer grilling or year-round enjoyment, it’s a fresh, heart-healthy take on classic BBQ flavors.
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Ingredients
- 1 pound large shrimp, peeled and deveined
- 2 tablespoons extra-virgin olive oil
- 2 cloves fresh garlic, minced
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 0.25 teaspoon cayenne pepper
- 1 tablespoon honey
- 1 tablespoon lemon juice
- 1 tablespoon low-sodium soy sauce
- 0.5 teaspoon fresh ground black pepper
- 2 tablespoons fresh parsley, chopped
- 2 cups baby spinach or arugula
- 4 pieces lemon wedges
Directions
Step 1
In a large bowl, combine the olive oil, minced garlic, smoked paprika, ground cumin, cayenne pepper, honey, lemon juice, soy sauce, and black pepper. Whisk together until well mixed.
Step 2
Add the shrimp to the bowl and toss to coat them in the marinade. Cover and refrigerate for at least 15 minutes, allowing the flavors to meld with the shrimp.
Step 3
Preheat your grill or grill pan over medium-high heat. Lightly oil the grill grates or pan to prevent sticking.
Step 4
Remove the shrimp from the marinade, shaking off any excess marinade. Discard the leftover marinade.
Step 5
Grill the shrimp for about 2-3 minutes on each side, or until they are opaque and cooked through. Avoid overcooking to keep them tender.
Step 6
Transfer the cooked shrimp to a serving platter. Sprinkle with chopped fresh parsley for flavor and color.
Step 7
Arrange the baby spinach or arugula evenly on each serving plate and top with the grilled shrimp.
Step 8
Serve immediately with lemon wedges on the side for squeezing over the shrimp.
Step 9
Enjoy your heart-healthy BBQ shrimp as a satisfying and nutritious meal!
Nutrition Facts
| Serving size | (643.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 815.6 |
| Total Fat 29.6g | 0% |
| Saturated Fat 4.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 857.3mg | 0% |
| Sodium 1065.1mg | 0% |
| Total Carbohydrate 29.9g | 0% |
| Dietary Fiber 3.9g | 0% |
| Total Sugars 19.0g | |
| Protein 114.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 441.9mg | 0% |
| Iron 6.3mg | 0% |
| Potassium 1787.3mg | 0% |
Source of Calories