Heart-Healthy BBQ Chicken Wings
Indulge guilt-free with these Heart-Healthy BBQ Chicken Wings, a delicious twist on a classic favorite! This recipe brings all the smoky, tangy, and sweet flavors you love, but with a nutritious upgrade. Made with lean chicken wings, heart-friendly olive oil, and a low-sodium homemade barbeque sauce crafted from tomato paste, honey, and apple cider vinegar, these wings pack big flavor without the extra salt or sugar. Baked to golden perfection for a crispy texture without the need for frying, they’re paired with a smoky-sweet sauce enhanced with smoked paprika for that BBQ flair. Ready in just an hour, these wings are perfect as a wholesome appetizer or satisfying main dish. Treat yourself without compromise!
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Ingredients
- 2 pounds Chicken wings
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.25 teaspoon Cayenne pepper
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Salt
- 0.25 cup Low-sodium soy sauce
- 2 tablespoons Honey
- 2 tablespoons Tomato paste
- 2 tablespoons Apple cider vinegar
- 1 teaspoon Smoked paprika
Directions
Step 1
Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil and place a wire rack on top of it.
Step 2
In a large bowl, combine olive oil, garlic powder, onion powder, paprika, cayenne pepper, black pepper, and salt. Mix well.
Step 3
Pat chicken wings dry with paper towels to ensure they crisp up nicely. Add the chicken wings to the bowl with the oil and spice mixture. Toss until the wings are evenly coated.
Step 4
Arrange the chicken wings on the wire rack, ensuring they are spread out and not touching. Bake in the preheated oven for 20 minutes.
Step 5
While the wings are baking, prepare the BBQ sauce. In a small saucepan, combine low-sodium soy sauce, honey, tomato paste, apple cider vinegar, and smoked paprika. Stir over low heat until well combined and heated through, about 5 minutes.
Step 6
After 20 minutes of baking, take the wings out and brush them generously with the prepared BBQ sauce.
Step 7
Return the wings to the oven and bake for another 20 minutes, or until the wings are cooked through and the skin is crispy. An internal temperature of 165°F (74°C) should be reached on a meat thermometer.
Step 8
Once cooked, remove from the oven and allow the wings to rest for 5 minutes before serving.
Step 9
Serve warm with additional sauce on the side, if desired. Enjoy these heart-healthy BBQ chicken wings as a flavorful appetizer or main dish.
Nutrition Facts
| Serving size | (1114.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3110.7 |
| Total Fat 212.2g | 0% |
| Saturated Fat 48.5g | 0% |
| Polyunsaturated Fat 53.8g | |
| Cholesterol 1016.0mg | 0% |
| Sodium 6996.3mg | 0% |
| Total Carbohydrate 106.8g | 0% |
| Dietary Fiber 5.8g | 0% |
| Total Sugars 40.1g | |
| Protein 187.1g | 0% |
| Vitamin D 72.6IU | 0% |
| Calcium 246.2mg | 0% |
| Iron 15.0mg | 0% |
| Potassium 2153.2mg | 0% |
Source of Calories