Heart-Healthy BBQ Chicken Drumsticks
Savor the bold flavors of our *Heart-Healthy BBQ Chicken Drumsticks*, a guilt-free twist on a classic favorite. This easy, oven-baked recipe keeps things light by using heart-smart olive oil, a low-sodium BBQ sauce, and a touch of natural honey for sweetness—perfect for conscious eating without sacrificing flavor. Smoked paprika, garlic powder, and onion powder create a smoky, savory marinade that clings to tender chicken drumsticks, sealing in moisture and spice. A quick homemade BBQ glaze caramelizes beautifully in the oven during the final bake, giving these drumsticks an irresistibly sticky finish. Ready in just 45 minutes, this wholesome, protein-packed dish pairs wonderfully with steamed veggies or a crisp side salad, making it an ideal choice for a health-conscious, flavor-filled meal.
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Ingredients
- 8 pieces Chicken drumsticks
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Ground black pepper
- 0.5 cup Low-sodium BBQ sauce
- 2 tablespoons Lemon juice
- 1 tablespoon Honey
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
In a large bowl, whisk together olive oil, garlic powder, onion powder, smoked paprika, and ground black pepper to create the marinade.
Step 3
Add the chicken drumsticks to the bowl and toss them in the marinade until fully coated.
Step 4
Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
Step 5
Arrange the drumsticks on the prepared baking sheet, ensuring they are not touching.
Step 6
Bake in the preheated oven for 20 minutes.
Step 7
While the drumsticks are baking, mix the low-sodium BBQ sauce, lemon juice, and honey in a small bowl to prepare the glaze.
Step 8
After 20 minutes, remove the drumsticks from the oven and brush them with the prepared BBQ glaze.
Step 9
Return the drumsticks to the oven and bake for an additional 10 minutes, or until the internal temperature reaches 165°F (75°C) and the glaze is caramelized.
Step 10
Remove the drumsticks from the oven and let them rest for a few minutes before serving.
Step 11
Enjoy your heart-healthy BBQ chicken drumsticks with a side of steamed vegetables or a fresh salad.
Nutrition Facts
| Serving size | (1006.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1962.3 |
| Total Fat 102.1g | 0% |
| Saturated Fat 25.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 744mg | 0% |
| Sodium 685.6mg | 0% |
| Total Carbohydrate 84.5g | 0% |
| Dietary Fiber 1.8g | 0% |
| Total Sugars 65.5g | |
| Protein 179.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 115.4mg | 0% |
| Iron 9.3mg | 0% |
| Potassium 2334.6mg | 0% |
Source of Calories