Heart-Healthy BBQ Chicken
Savor the smoky, tangy flavors of "Heart-Healthy BBQ Chicken," a lighter twist on a backyard favorite designed with your well-being in mind. This easy, wholesome recipe transforms boneless, skinless chicken breasts into succulent perfection with a quick olive oil seasoning blend featuring garlic powder, paprika, and onion powder for a burst of flavor. The homemade low-sodium BBQ sauce—made with ingredients like apple cider vinegar, Dijon mustard, and a touch of honey—delivers all the rich, smoky sweetness you love without the guilt. Grilled to tender, juicy perfection and caramelized with the sauce for that irresistible char, this dish is ready in just 35 minutes and is perfect for weeknight dinners or outdoor gatherings. Garnished with fresh parsley for a vibrant finish, this heart-friendly entree pairs beautifully with grilled veggies, salads, or whole grain sides. Healthy barbecue has never tasted so good!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon ground black pepper
- 1 cup low-sodium ketchup
- 0.25 cup apple cider vinegar
- 2 tablespoons honey
- 1 tablespoon Dijon mustard
- 1 tablespoon Worcestershire sauce
- 0.5 teaspoon liquid smoke
- 2 tablespoons fresh parsley for garnish
Instructions
Preheat your grill to medium-high heat.
In a small bowl, mix together olive oil, garlic powder, onion powder, paprika, and ground black pepper.
Brush the chicken breasts with the seasoned olive oil mixture on both sides.
In a separate medium saucepan over medium heat, combine low-sodium ketchup, apple cider vinegar, honey, Dijon mustard, Worcestershire sauce, and liquid smoke. Stir the mixture until well combined and heated through, about 5 minutes. Remove from heat.
Place the chicken breasts on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C) and the juices run clear.
During the last few minutes of cooking, brush the chicken with the prepared BBQ sauce, allowing it to caramelize slightly.
Remove the chicken from the grill and let it rest for 5 minutes. Slice and serve garnished with fresh parsley.
Serve with additional BBQ sauce on the side if desired.
Nutrition Facts
Calories |
1847 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.4 g | 72% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 1163 mg | 51% | |
| Total Carbohydrate | 107.3 g | 39% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 83.7 g | ||
| Protein | 217.2 g | 434% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 126 mg | 10% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 2095 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
