Heart-Healthy BBQ Brisket
Savor the bold flavors of this Heart-Healthy BBQ Brisket, a delicious twist on a barbecue classic designed with your well-being in mind. This recipe features lean beef brisket for a protein-packed centerpiece, complemented by a smoky, tangy marinade made with low-sodium beef broth, apple cider vinegar, and just a hint of natural sweetness from honey. A robust blend of smoked paprika, garlic powder, and a touch of cayenne creates a spice rub that locks in flavor as the brisket slow-roasts to tender perfection. With minimal added salt and heart-healthy olive oil, this dish makes indulgence guilt-free. Serve it sliced with its naturally rich BBQ sauce for a wholesome, crowd-pleasing meal that’s perfect for family dinners or special occasions.
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Ingredients
- 3 pounds Beef brisket, lean
- 2 tablespoons Olive oil
- 1 tablespoon Onion powder
- 1 tablespoon Garlic powder
- 1 tablespoon Smoked paprika
- 1 teaspoon Ground black pepper
- 0.5 teaspoon Cayenne pepper
- 1 cup Low-sodium beef broth
- 0.25 cup Apple cider vinegar
- 3 tablespoons Tomato paste
- 2 tablespoons Honey
- 1 teaspoon Worcestershire sauce, low sodium
- 0.5 teaspoon Liquid smoke
Directions
Step 1
Preheat your oven to 275°F (135°C).
Step 2
In a small bowl, mix together the onion powder, garlic powder, smoked paprika, ground black pepper, and cayenne pepper.
Step 3
Rub the beef brisket with the olive oil and then apply the spice mixture, ensuring it covers all sides of the meat evenly.
Step 4
Place the seasoned brisket into a large oven-safe baking dish or roasting pan with a lid.
Step 5
In a separate bowl, combine the low-sodium beef broth, apple cider vinegar, tomato paste, honey, Worcestershire sauce, and liquid smoke. Mix until well combined.
Step 6
Pour the mixture over the brisket. Ensure the baking dish is covered tightly with a lid or foil.
Step 7
Place the dish in the preheated oven and allow it to cook slowly for 4.5 to 5 hours, or until the brisket is tender and cooked through.
Step 8
Once cooked, remove the brisket from the oven and let it rest for about 15 minutes before slicing.
Step 9
Slice the brisket against the grain and serve with the BBQ sauce from the pan.
Nutrition Facts
| Serving size | (1813.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2672.4 |
| Total Fat 126.7g | 0% |
| Saturated Fat 42.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 952.5mg | 0% |
| Sodium 1007.6mg | 0% |
| Total Carbohydrate 64.6g | 0% |
| Dietary Fiber 7.2g | 0% |
| Total Sugars 42.0g | |
| Protein 315.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 253.4mg | 0% |
| Iron 40.3mg | 0% |
| Potassium 5362.7mg | 0% |
Source of Calories