Heart-Healthy BBQ Boneless Chicken Wings

Satisfy your cravings guilt-free with these Heart-Healthy BBQ Boneless Chicken Wings! Made with tender bites of lean, boneless skinless chicken breast, these "wings" feature a crispy coating of seasoned whole wheat flour and a light olive oil spray, baked to golden perfection instead of fried. Tossed in a flavorful low-sodium barbecue sauce and garnished with vibrant fresh parsley, this recipe swaps calorie-heavy ingredients for wholesome alternatives like non-fat Greek yogurt, all while retaining bold, smoky, and tangy flavors. Ready in just 45 minutes, this dish is perfect for a game day snack or a light dinner that doesn’t compromise on taste—or heart health.

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound Boneless, skinless chicken breast
• 0.5 cup Whole wheat flour
• 1 teaspoon Paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Black pepper
• 0.5 cup Non-fat plain Greek yogurt
• 1 cup Low-sodium barbecue sauce
• 1 as needed Olive oil spray
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

Step 2

Cut the chicken breast into bite-sized pieces suitable for 'wings'.

Step 3

In a bowl, combine the whole wheat flour, paprika, garlic powder, onion powder, and black pepper.

Step 4

In another bowl, place the Greek yogurt, which will be used to coat the chicken pieces.

Step 5

Dip each chicken piece first into the Greek yogurt, ensuring it is evenly coated, and then dredge it in the flour mixture. Press the flour mixture onto the chicken to ensure it sticks.

Step 6

Place each coated piece onto the prepared baking sheet, making sure they are evenly spaced and not touching.

Step 7

Lightly spray the chicken pieces with olive oil spray to help them crisp up in the oven.

Step 8

Bake in the preheated oven for about 20 minutes, flipping the wings halfway through, until the chicken is cooked through and the coating is crispy.

Step 9

While the chicken is baking, heat the low-sodium barbecue sauce in a small saucepan over low heat to warm it up.

Step 10

Once the chicken wings are done, remove them from the oven and let them cool slightly.

Step 11

Transfer the wings into a large bowl, pour the warmed barbecue sauce over them, and toss to thoroughly coat each piece.

Step 12

Garnish with chopped fresh parsley before serving.

Step 13

Serve hot and enjoy your heart-healthy BBQ boneless chicken wings!

Nutrition Facts

Serving size	(652.8g)

Amount per serving	% Daily Value*
Calories	1053.9

Total Fat 18.1g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat g
Cholesterol 390.5mg	0%
Sodium 400.1mg	0%
Total Carbohydrate 55.5g	0%
Dietary Fiber 9.8g	0%
Total Sugars 4.5g
Protein 162.4g	0%

Vitamin D 22.7IU	0%
Calcium 247.1mg	0%
Iron 7.8mg	0%
Potassium 1589.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.7%

Protein: 62.8%

Carbs: 21.5%