Heart-Healthy BBQ Banana with Honey and Cinnamon
Indulge in a naturally sweet and guilt-free dessert with these Heart-Healthy BBQ Bananas with Honey and Cinnamon. Perfectly caramelized on the grill, ripe bananas take on a smoky depth while retaining their creamy texture. Brushed with fresh lemon juice to balance the sweetness and lightly seasoned with a pinch of salt, this recipe transforms simple ingredients into a culinary delight. A drizzle of golden honey and a sprinkle of warm cinnamon add layers of flavor, making this dish a wholesome treat that’s packed with nutrients and free of processed sugar. Ready in just 20 minutes, this quick and easy dessert is ideal for summer BBQs or as a warm, comforting snack anytime. Serve these warm bananas as-is or pair them with a dollop of Greek yogurt for an extra touch of indulgence!
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Ingredients
- 4 whole ripe bananas
- 2 teaspoons ground cinnamon
- 4 tablespoons honey
- 1 tablespoon fresh lemon juice
- 0.25 teaspoon salt
Directions
Step 1
Preheat your grill to medium heat, about 350°F (175°C).
Step 2
Peel the bananas and slice them in half lengthwise.
Step 3
In a small bowl, mix the lemon juice and a small pinch of salt to balance the sweetness. Brush this mixture lightly over the cut sides of the bananas.
Step 4
Place the bananas, cut side down, on the grill. Cook for about 3-4 minutes until grill marks appear and the bananas start to caramelize.
Step 5
Carefully flip the bananas and grill the other side for another 3-4 minutes.
Step 6
Remove the bananas from the grill and place them on a serving platter, cut side up.
Step 7
Drizzle each banana half with about 1 tablespoon of honey. Adjust to taste if needed.
Step 8
Sprinkle a generous pinch of ground cinnamon over each banana half.
Step 9
Serve warm and enjoy this sweet, heart-healthy treat!
Nutrition Facts
| Serving size | (577.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 692.1 |
| Total Fat 1.3g | 0% |
| Saturated Fat 0.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 598.7mg | 0% |
| Total Carbohydrate 182.4g | 0% |
| Dietary Fiber 15.2g | 0% |
| Total Sugars 126.9g | |
| Protein 5.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 81.0mg | 0% |
| Iron 2.1mg | 0% |
| Potassium 1769.9mg | 0% |
Source of Calories