Heart-Healthy BBQ Apricot Chicken
Indulge in the sweet and tangy flavors of *Heart-Healthy BBQ Apricot Chicken*, a wholesome twist on a barbecue classic. This recipe combines tender, marinated boneless chicken breasts with a luscious glaze made from apricot preserves, low-sodium BBQ sauce, and a splash of apple cider vinegar, creating a deliciously balanced dish that's rich in flavor yet easy on the sodium. Infused with garlic and onion powder, brightened with fresh lemon juice, and garnished with fragrant thyme, this oven-baked chicken is as nutritious as it is satisfying. Perfect for weeknight dinners or family gatherings, this recipe is ready in under an hour and pairs beautifully with steamed vegetables or a crisp green salad. Treat yourself to a guilt-free barbecue experience that’s both heart-healthy and irresistibly delicious!
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 0.5 cup apricot preserves
- 0.5 cup low-sodium BBQ sauce
- 1 tablespoon apple cider vinegar
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon ground black pepper
- 1 tablespoon extra virgin olive oil
- 2 tablespoons fresh thyme
- 1 tablespoon fresh lemon juice
- 0.25 cup water
Directions
Step 1
In a medium bowl, mix apricot preserves, low-sodium BBQ sauce, apple cider vinegar, garlic powder, onion powder, and ground black pepper. Stir until well combined.
Step 2
Place the chicken breasts in a large zip-top plastic bag or shallow glass dish. Pour half of the apricot BBQ mixture over the chicken, ensuring each piece is well coated. Seal the bag or cover the dish and refrigerate for at least 1 hour, or overnight if possible, to allow the flavors to penetrate the chicken.
Step 3
Preheat the oven to 375°F (190°C).
Step 4
In a small saucepan, heat the remaining apricot BBQ mixture over low heat, adding water and olive oil. Stir occasionally until it thickens slightly, then remove from heat and set aside.
Step 5
Lightly oil a baking dish and place the marinated chicken breasts in a single layer. Bake in the preheated oven for 25 minutes.
Step 6
Remove the baking dish from the oven and brush the chicken with the thickened apricot BBQ sauce. Return to the oven and bake for an additional 5 minutes or until the chicken is cooked through and no longer pink in the center.
Step 7
Once done, remove the chicken from the oven and let it rest for a few minutes. Squeeze fresh lemon juice over the chicken to add brightness and a hint of tang.
Step 8
Sprinkle fresh thyme over the chicken before serving. Serve warm with favorite sides such as steamed vegetables or a green salad.
Nutrition Facts
| Serving size | (970.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1667.0 |
| Total Fat 39.2g | 0% |
| Saturated Fat 9.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 591.6mg | 0% |
| Sodium 547.3mg | 0% |
| Total Carbohydrate 94.8g | 0% |
| Dietary Fiber 1.3g | 0% |
| Total Sugars 88.6g | |
| Protein 216.8g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 113.8mg | 0% |
| Iron 7.1mg | 0% |
| Potassium 1881.6mg | 0% |
Source of Calories