Heart-Healthy Batata Palha (Crispy Shoestring Potatoes)

Crispy, flavorful, and guilt-free, this Heart-Healthy Batata Palha (Crispy Shoestring Potatoes) puts a nutritious twist on the beloved Brazilian side dish. Using extra virgin olive oil in place of traditional frying methods keeps this recipe lighter without sacrificing crunch or taste. Thinly julienned potatoes are baked to golden perfection with a seasoning blend of sea salt, paprika, and black pepper, then topped with fresh parsley for a vibrant finish. Easy to prepare and oven-baked for a wholesome alternative, this dish is perfect as a snack, side, or appetizer that satisfies your craving for crispy comfort without the extra calories. Ready in under an hour, this crowd-pleaser is great for those seeking healthy, delicious options with a touch of indulgence.

Nutriscore Rating: 84/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 6

Ingredients

• 4 pcs large potatoes
• 2 tablespoons extra virgin olive oil
• 0.5 teaspoons sea salt
• 0.25 teaspoons ground black pepper
• 0.5 teaspoons paprika
• 2 tablespoons fresh parsley

Directions

Step 1

Preheat your oven to 425°F (220°C) and line two baking sheets with parchment paper.

Step 2

Peel the potatoes and use a mandoline or julienne peeler to cut them into thin shoestring strips.

Step 3

Place the shredded potatoes into a large bowl filled with cold water. Let them soak for 10 minutes to remove excess starch.

Step 4

Drain the potatoes and pat them dry thoroughly with a clean kitchen towel to ensure maximum crispiness.

Step 5

In a separate large bowl, combine olive oil, sea salt, ground black pepper, and paprika. Add the dry potato strips and toss until evenly coated.

Step 6

Evenly spread the potatoes across the prepared baking sheets, making sure they don't overlap.

Step 7

Bake in the preheated oven for 25-30 minutes, or until golden brown and crispy. Stir the potatoes halfway through the baking time to ensure even cooking.

Step 8

While the potatoes are baking, finely chop the fresh parsley.

Step 9

Once the potatoes are done, remove them from the oven and let them cool for a few minutes before transferring them to a serving platter.

Step 10

Garnish with the chopped parsley and serve immediately for maximum crispiness.

Nutrition Facts

Serving size	(1241.8g)

Amount per serving	% Daily Value*
Calories	1291.7

Total Fat 29.8g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1256.1mg	0%
Total Carbohydrate 241.4g	0%
Dietary Fiber 32.4g	0%
Total Sugars 10.6g
Protein 28.5g	0%

Vitamin D 0IU	0%
Calcium 135.8mg	0%
Iron 11.6mg	0%
Potassium 6496.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.9%

Protein: 8.5%

Carbs: 71.6%