Heart-Healthy Batata Inglesa Assada
Transform your potato side dish game with this Heart-Healthy Batata Inglesa Assada recipe! Featuring perfectly roasted white potatoes seasoned with fragrant fresh rosemary, thyme, and garlic, this dish is the epitome of wholesome comfort food. Tossed in a touch of heart-friendly extra virgin olive oil and finished with a zesty squeeze of lemon and a sprinkle of parsley, these crispy-on-the-outside, fluffy-on-the-inside potato cubes are as nutritious as they are flavorful. With minimal prep time and a naturally gluten-free, vegan composition, it's the perfect choice for anyone seeking a healthy, vibrant addition to their dinner table. Serve these golden bites alongside your favorite protein or enjoy them as a guilt-free snack on their own!
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Ingredients
- 4 large White potatoes (batata inglesa)
- 2 tablespoons Extra virgin olive oil
- 1 tablespoon Fresh rosemary
- 1 tablespoon Fresh thyme
- 3 large Garlic cloves
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 whole Lemon
- 1 tablespoon Fresh parsley
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Wash and scrub the white potatoes thoroughly to remove any dirt. Pat them dry with a clean towel.
Step 3
Cut the potatoes into 1-inch cubes, leaving the skin on for added nutrients.
Step 4
In a large mixing bowl, combine the olive oil, chopped rosemary, chopped thyme, minced garlic, salt, and black pepper.
Step 5
Add the potato cubes to the bowl and toss them well until they are evenly coated with the oil and herb mixture.
Step 6
Spread the coated potatoes in a single layer on a baking sheet lined with parchment paper to prevent sticking.
Step 7
Roast the potatoes in the preheated oven for 40 to 45 minutes, turning them halfway through cooking, until they are golden brown and crispy on the outside.
Step 8
Once roasted, remove the potatoes from the oven and squeeze the juice of half a lemon over them for a fresh zing.
Step 9
Garnish with freshly chopped parsley before serving.
Step 10
Serve warm as a delicious and nutritious side dish.
Nutrition Facts
| Serving size | (1287.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1205.4 |
| Total Fat 29.4g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1259.0mg | 0% |
| Total Carbohydrate 220.9g | 0% |
| Dietary Fiber 28.4g | 0% |
| Total Sugars 10.6g | |
| Protein 26.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 173.5mg | 0% |
| Iron 10.8mg | 0% |
| Potassium 5260.5mg | 0% |
Source of Calories