Heart-Healthy Batata Chips
Crispy, flavorful, and guilt-free, these Heart-Healthy Batata Chips are a must-try snack that combines irresistible crunch with wholesome goodness. Made from thinly sliced sweet potatoes, these oven-baked chips are seasoned with a tantalizing blend of smoked paprika, garlic powder, and sea salt for a smoky, savory flavor you’ll love. Using heart-friendly olive oil instead of frying keeps them light, while baking at 375°F ensures a perfectly crisp texture without the excess fat. Ready in just 45 minutes, this easy recipe makes a nutritious alternative to traditional chips and pairs wonderfully with your favorite healthy dips. Whether you’re looking for a satisfying snack or a crowd-pleasing party dish, these homemade batata chips deliver on taste and nutrition. Perfectly vegan, gluten-free, and packed with fiber, they’re designed to satisfy your cravings while keeping your heart happy!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 3 medium batatas (sweet potatoes)
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon smoked paprika
- 0.5 teaspoon garlic powder
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Wash and peel the batatas. Using a mandoline or a sharp knife, slice the batatas into very thin rounds, approximately 1/8 inch thick.
Step 3
Place the sliced batatas into a large mixing bowl. Add olive oil, sea salt, ground black pepper, smoked paprika, and garlic powder to the bowl.
Step 4
Gently toss the batatas with your hands or a spoon to ensure even coating with the oil and seasonings.
Step 5
Line two large baking sheets with parchment paper. Arrange the batata slices in a single layer on the baking sheets, ensuring they don’t overlap.
Step 6
Bake in the preheated oven for about 15 minutes. Remove from the oven, flip each chip, and rotate the baking sheets to ensure even cooking.
Step 7
Return to the oven and bake for another 10-15 minutes or until the chips are golden brown and crispy. Keep a close eye on them towards the end to prevent burning.
Step 8
Remove the batata chips from the oven and allow them to cool on the baking sheets for a few minutes. They will continue to crisp up as they cool.
Step 9
Serve the batata chips as a snack on their own or with your favorite heart-healthy dip.
Nutrition Facts
| Serving size | (426.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 599.2 |
| Total Fat 28.5g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2543.8mg | 0% |
| Total Carbohydrate 80.5g | 0% |
| Dietary Fiber 12.5g | 0% |
| Total Sugars 16.4g | |
| Protein 6.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 127.5mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 1367.4mg | 0% |
Source of Calories