Heart-Healthy Barbecued Chicken Wings

Indulge in the bold flavors of "Heart-Healthy Barbecued Chicken Wings," a guilt-free twist on a classic favorite! These wings are seasoned with a fragrant blend of garlic powder, onion powder, and paprika, then baked to perfection for a crispy finish—no frying necessary. Tossed in a homemade barbecue sauce made with low-sodium soy sauce, honey, and apple cider vinegar, this recipe strikes the perfect balance between savory and sweet while keeping sodium and added sugars in check. With minimal prep time and a quick bake, these wings are a wholesome choice for family dinners, game nights, or gatherings. Packed with flavor and a touch of spice, they're proof that healthy doesn't have to mean boring!

Nutriscore Rating: 58/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 12 pieces Chicken wings
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Paprika
• 0.5 teaspoon Ground black pepper
• 1 tablespoon Olive oil
• 2 tablespoons Low-sodium soy sauce
• 2 tablespoons Honey
• 1 tablespoon Apple cider vinegar
• 2 tablespoons Tomato paste
• 0.5 teaspoon Ground cumin
• 0.5 teaspoon Dried oregano

Directions

Step 1

Preheat the oven to 400°F (200°C) and line a baking sheet with foil or parchment paper for easy cleanup.

Step 2

Pat the chicken wings dry with paper towels to remove any excess moisture.

Step 3

In a small bowl, combine the garlic powder, onion powder, paprika, and ground black pepper.

Step 4

In a large mixing bowl, toss the chicken wings with the spice mixture until they are evenly coated.

Step 5

Spread the chicken wings in a single layer on the prepared baking sheet and drizzle with olive oil.

Step 6

Bake the chicken wings in the preheated oven for 20 minutes.

Step 7

While the chicken wings are baking, prepare the heart-healthy barbecue sauce.

Step 8

In a small saucepan, combine the low-sodium soy sauce, honey, apple cider vinegar, tomato paste, ground cumin, and dried oregano.

Step 9

Bring the sauce to a simmer over medium heat, stirring constantly until it thickens slightly, about 5 minutes.

Step 10

After the initial 20 minutes of baking, remove the wings from the oven.

Step 11

Brush the wings generously with the prepared barbecue sauce.

Step 12

Return the wings to the oven and bake for an additional 10 minutes, until the wings are cooked through and caramelized.

Step 13

Serve hot, garnished with chopped fresh parsley if desired.

Nutrition Facts

Serving size	(804.3g)

Amount per serving	% Daily Value*
Calories	2244.6

Total Fat 148.2g	0%
Saturated Fat 34.3g	0%
Polyunsaturated Fat 38.5g
Cholesterol 739.2mg	0%
Sodium 3795.6mg	0%
Total Carbohydrate 89.2g	0%
Dietary Fiber 4.7g	0%
Total Sugars 39.5g
Protein 135.1g	0%

Vitamin D 52.8IU	0%
Calcium 200.9mg	0%
Iron 11.6mg	0%
Potassium 1669.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.8%

Protein: 24.2%

Carbs: 16.0%