Heart-Healthy Barbecue Chicken Pizza

Satisfy your pizza cravings the heart-healthy way with this delicious Barbecue Chicken Pizza. Built on a nutrient-rich whole wheat crust, this recipe features tender strips of lean chicken breast, perfectly complemented by a tangy low-sodium barbecue sauce. Sautéed red onion and bell pepper bring a touch of sweetness and crunch, while part-skim mozzarella cheese melts into gooey perfection. A sprinkle of fresh cilantro adds a vibrant finish, while cooking techniques like baking at high heat ensure a crispy crust and melted-cheese topping. Ready in just 30 minutes, this lighter pizza is packed with flavor and wholesome ingredients, making it a crowd-pleasing dinner option for four. Perfect for those seeking healthy comfort food without sacrificing taste!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 9-inch Whole wheat pizza crust
• 1 cup Cooked chicken breast
• 0.5 cup Low-sodium barbecue sauce
• 0.25 medium Red onion
• 0.5 medium Red bell pepper
• 0.75 cup Part-skim mozzarella cheese
• 0.25 cup Fresh cilantro
• 1 teaspoon Olive oil

Directions

Step 1

Preheat the oven to 450°F (232°C).

Step 2

Slice the cooked chicken breast into thin strips and set aside.

Step 3

Finely slice the red onion and red bell pepper.

Step 4

In a small pan, heat the olive oil over medium heat and sauté the red onion and bell pepper for about 3 minutes until they begin to soften.

Step 5

Place the whole wheat pizza crust on a baking sheet or pizza stone.

Step 6

Spread the low-sodium barbecue sauce evenly over the crust, leaving a small border around the edges.

Step 7

Evenly distribute the sliced chicken over the barbecue sauce.

Step 8

Scatter the sautéed onions and bell peppers over the chicken.

Step 9

Sprinkle the part-skim mozzarella cheese over the top of the chicken and vegetables.

Step 10

Bake in the preheated oven for 10-15 minutes, or until the cheese is melted and bubbly.

Step 11

Remove from the oven and let cool slightly, about 3 minutes.

Step 12

Garnish the pizza with fresh cilantro leaves before slicing and serving.

Nutrition Facts

Serving size	(745.2g)

Amount per serving	% Daily Value*
Calories	1517.8

Total Fat 40.8g	0%
Saturated Fat 13.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 192.9mg	0%
Sodium 1835.9mg	0%
Total Carbohydrate 184.7g	0%
Dietary Fiber 18.6g	0%
Total Sugars 53.1g
Protein 106.8g	0%

Vitamin D 0IU	0%
Calcium 573.5mg	0%
Iron 7.3mg	0%
Potassium 944.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.9%

Protein: 27.9%

Carbs: 48.2%