Heart-Healthy Barbecue Chicken Drumsticks
Get ready to savor these irresistibly tender and flavorful Heart-Healthy Barbecue Chicken Drumsticks—an easy, guilt-free twist on a classic favorite! Coated in a smoky, herb-infused marinade and brushed with a luscious low-sodium barbecue glaze sweetened with honey, these drumsticks pack all the flavor without the extra salt or fat. Baked to perfection in just 30 minutes, they’re a hassle-free meal option that’s both nutritious and satisfying. A touch of apple cider vinegar adds a tangy kick, while fresh parsley brings a burst of freshness to the final presentation. Perfect for weeknight dinners or summer cookouts, this recipe is a wholesome choice for those seeking bold barbecue flavor that's good for the heart. Serve with your favorite roasted veggies or a crisp salad for a complete, balanced meal!
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Ingredients
- 8 pieces chicken drumsticks
- 2 tablespoons extra virgin olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 0.5 teaspoon ground black pepper
- 0.5 cup low-sodium barbecue sauce
- 2 tablespoons honey
- 1 tablespoon apple cider vinegar
- 2 tablespoons fresh parsley, chopped (for garnish)
Directions
Step 1
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
Step 2
In a large mixing bowl, combine the extra virgin olive oil, garlic powder, onion powder, smoked paprika, and ground black pepper. Stir well to create a marinade.
Step 3
Add the chicken drumsticks to the bowl and toss them in the marinade, ensuring each piece is evenly coated.
Step 4
Place the drumsticks on the prepared baking sheet and bake in the preheated oven for 20 minutes.
Step 5
While the drumsticks are baking, prepare the barbecue glaze. In a small saucepan, combine the low-sodium barbecue sauce, honey, and apple cider vinegar. Heat over medium heat, stirring occasionally, until the mixture is warm and well-blended, approximately 3-4 minutes.
Step 6
After the initial baking time, remove the drumsticks from the oven. Brush each drumstick generously with the barbecue glaze.
Step 7
Return the drumsticks to the oven and bake for an additional 10 minutes, or until the internal temperature of the chicken reaches 165°F (75°C) and the glaze has caramelized.
Step 8
Remove the drumsticks from the oven and let them rest for 5 minutes before serving.
Step 9
Garnish with freshly chopped parsley before serving for a burst of color and flavor.
Nutrition Facts
| Serving size | (1015.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2011.3 |
| Total Fat 102.0g | 0% |
| Saturated Fat 24.9g | 0% |
| Cholesterol 744mg | 0% |
| Sodium 687.1mg | 0% |
| Total Carbohydrate 99.9g | 0% |
| Dietary Fiber 1.8g | 0% |
| Total Sugars 82.0g | |
| Protein 179.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 118.3mg | 0% |
| Iron 9.3mg | 0% |
| Potassium 2331.6mg | 0% |
Source of Calories