Heart-Healthy Barbecue Chicken
Fire up the grill for this irresistible Heart-Healthy Barbecue Chicken, a guilt-free twist on a backyard favorite. Made with lean boneless, skinless chicken breasts and a flavorful, low-sodium barbecue sauce crafted from tomato paste, balsamic vinegar, honey, and bold spices like smoked paprika and garlic powder, this recipe delivers smoky-sweet perfection without the extra salt. Whether marinated overnight for deeper flavor or prepped in a pinch with just 15 minutes of prep time, the chicken grills beautifully to tender, juicy perfection in under 30 minutes. Finished with a glaze of reserved sauce and a sprinkle of fresh parsley, this dish strikes the perfect balance between wholesome and mouthwatering. Serve it alongside steamed veggies or a light quinoa salad for a complete heart-healthy meal that’s sure to impress your family and friends. Keywords: heart-healthy barbecue chicken, low-sodium recipe, healthy grilling, easy barbecue recipe, lean protein recipes.
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 6 tablespoons low-sodium tomato paste
- 2 tablespoons balsamic vinegar
- 2 tablespoons honey
- 1 teaspoon smoked paprika
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 0.5 teaspoon black pepper
- 1 tablespoon olive oil
- 2 tablespoons water
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
In a mixing bowl, combine the tomato paste, balsamic vinegar, honey, smoked paprika, onion powder, garlic powder, and black pepper. Stir in the water to create a smooth sauce.
Step 2
Place the chicken breasts in a shallow dish and pour half of the sauce over the chicken, turning to coat evenly. Reserve the remaining sauce for basting and serving.
Step 3
Let the chicken marinate in the sauce for at least 10 minutes at room temperature or up to overnight in the refrigerator for more intense flavor.
Step 4
Preheat your grill or grill pan over medium-high heat and brush with olive oil to prevent sticking.
Step 5
Place the chicken breasts on the grill and cook for 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken is cooked through.
Step 6
About 2 minutes before the chicken is done, brush each piece with the reserved sauce for added flavor and moisture.
Step 7
Remove the chicken from the grill and let it rest for 5 minutes to allow the juices to redistribute.
Step 8
Serve the barbecue chicken hot, garnished with freshly chopped parsley. Pair with your favorite heart-healthy sides such as a quinoa salad or steamed vegetables.
Nutrition Facts
| Serving size | (929.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1550.6 |
| Total Fat 39.8g | 0% |
| Saturated Fat 9.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 591.6mg | 0% |
| Sodium 566.2mg | 0% |
| Total Carbohydrate 67.6g | 0% |
| Dietary Fiber 6.5g | 0% |
| Total Sugars 54.0g | |
| Protein 222.1g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 178.2mg | 0% |
| Iron 9.9mg | 0% |
| Potassium 2930.8mg | 0% |
Source of Calories