Heart-Healthy Barbacoa Burrito Bowl

Savor the bold flavors of this Heart-Healthy Barbacoa Burrito Bowl, a wholesome take on a classic favorite. Made with tender, slow-cooked lean beef brisket infused with chipotle peppers, garlic, and aromatic spices, this nutrient-packed bowl features a fresh spinach base topped with fluffy quinoa, protein-rich black beans, creamy avocado, and juicy cherry tomatoes. A zesty squeeze of lime and a sprinkle of cilantro tie everything together, creating a vibrant, satisfying meal that's low in sodium but high in flavor. Perfect for meal prep or a cozy family dinner, this delicious recipe supports heart health without compromising on taste.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:380 mins

Total Time:400 mins

Servings: 4

Ingredients

• 2 pounds lean beef brisket
• 1 cup low-sodium beef broth
• 1 diced white onion
• 3 cloves minced garlic
• 2 tablespoons chipotle peppers in adobo sauce
• 2 tablespoons apple cider vinegar
• 2 teaspoons ground cumin
• 1 teaspoon dried oregano
• 1 can (15 ounces) black beans, drained and rinsed
• 1 cup quinoa
• 2 cups water
• 1 lime fresh lime juice
• 1 sliced ripe avocado
• 1 cup, halved cherry tomatoes
• 0.5 cup, chopped fresh cilantro
• 2 cups fresh spinach leaves
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Trim any excess fat from the beef brisket to ensure it remains lean and heart-healthy.

Step 2

Place the prepared brisket in a slow cooker. Add the diced onion, minced garlic, low-sodium beef broth, chipotle peppers, apple cider vinegar, ground cumin, dried oregano, salt, and black pepper.

Step 3

Cover and cook on low heat for 6 to 8 hours until the beef is tender and easily shreds with a fork.

Step 4

While the brisket cooks, prepare the quinoa. Rinse 1 cup of quinoa under cold water. In a medium saucepan, combine quinoa and 2 cups of water. Bring to a boil over medium-high heat, then reduce to low and cover.

Step 5

Simmer the quinoa for about 15 minutes or until all water is absorbed. Remove from heat and let it sit for 5 minutes, then fluff with a fork.

Step 6

Once the beef is cooked, carefully remove it from the slow cooker and shred using two forks. Return the shredded beef to the cooker to absorb more flavor from the cooking juices.

Step 7

Prepare the bowl assemblies. To assemble each bowl, start with a base layer of fresh spinach leaves.

Step 8

Add a generous scoop of cooked quinoa over the spinach.

Step 9

Top with warm black beans, shredded barbacoa beef, halved cherry tomatoes, sliced avocado, and a sprinkle of freshly chopped cilantro.

Step 10

Squeeze fresh lime juice over each bowl for added flavor. Serve immediately for a nourishing, heart-healthy meal.

Nutrition Facts

Serving size	(2685.9g)

Amount per serving	% Daily Value*
Calories	3382.2

Total Fat 146.7g	0%
Saturated Fat 51.9g	0%
Polyunsaturated Fat 0g
Cholesterol 762.0mg	0%
Sodium 3547.7mg	0%
Total Carbohydrate 190.8g	0%
Dietary Fiber 32.8g	0%
Total Sugars 11.9g
Protein 311.0g	0%

Vitamin D 0IU	0%
Calcium 475.9mg	0%
Iron 41.8mg	0%
Potassium 5281.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.7%

Protein: 37.4%

Carbs: 22.9%