Heart-Healthy Barada Bronzino with Noodles
Elevate your dinner table with this flavorful and nutritious Heart-Healthy Barada Bronzino with Noodles. Featuring tender bronzino fillets marinated in a zesty blend of lemon juice, garlic, and Barada spices, this recipe celebrates bold Mediterranean flavors while promoting wellness. Served over a bed of hearty whole grain noodles tossed with sautéed cherry tomatoes and wilted spinach, this dish offers a vibrant combination of colors, textures, and nutrients. Topped with creamy avocado slices, fresh basil, and a sprinkle of parsley, it’s a feast for both the eyes and the palate. Ready in just 45 minutes, this quick and wholesome recipe is perfect for busy weeknights or sophisticated gatherings, delivering a heart-friendly meal packed with omega-3s, fiber, and antioxidants.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 pieces bronzino fillets
- 2 tablespoons extra virgin olive oil
- 3 tablespoons lemon juice
- 2 cloves fresh garlic, minced
- 2 tablespoons Barada spice blend
- 8 ounces whole grain noodles
- 1 cup cherry tomatoes, halved
- 2 cups spinach leaves
- 1 medium avocado, sliced
- 2 tablespoons fresh basil leaves, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons parsley, chopped
Directions
Step 1
In a small bowl, mix together 1 tablespoon of olive oil, lemon juice, minced garlic, Barada spice blend, salt, and pepper.
Step 2
Place bronzino fillets in a shallow dish and coat them with the spice marinade. Let the fillets marinate for 15 minutes.
Step 3
While the fish is marinating, cook the whole grain noodles according to package instructions. Drain and set aside.
Step 4
In a large skillet, heat the remaining 1 tablespoon of olive oil over medium heat.
Step 5
Add the marinated bronzino fillets to the skillet and cook for 4-5 minutes on each side, or until the fish is opaque in the center and flakes easily with a fork. Remove from the skillet and keep warm.
Step 6
In the same skillet, add the cherry tomatoes and sauté for 2-3 minutes until they begin to soften.
Step 7
Add the spinach leaves to the skillet and cook until wilted, about 1-2 minutes.
Step 8
Gently toss the cooked noodles into the skillet with the tomatoes and spinach, stirring to combine and heat through.
Step 9
Plate the noodle mixture, top with bronzino fillets, and garnish with sliced avocado, fresh basil, and chopped parsley.
Step 10
Serve immediately, enjoying a heart-healthy meal rich in nutrients and flavor.
Nutrition Facts
| Serving size | (1092.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1240.6 |
| Total Fat 62.1g | 0% |
| Saturated Fat 9.7g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 200mg | 0% |
| Sodium 1522.2mg | 0% |
| Total Carbohydrate 93.3g | 0% |
| Dietary Fiber 24.0g | 0% |
| Total Sugars 8.0g | |
| Protein 100.3g | 0% |
| Vitamin D 800IU | 0% |
| Calcium 225.4mg | 0% |
| Iron 9.7mg | 0% |
| Potassium 2954.5mg | 0% |
Source of Calories