Heart-Healthy Banana Walnut Bread
Indulge guilt-free with this Heart-Healthy Banana Walnut Bread, a wholesome twist on a classic favorite! Packed with nutrition and flavor, this moist and tender loaf is made with fiber-rich whole wheat flour, naturally sweetened with ripe bananas and honey, and lightened up with unsweetened applesauce in place of butter. Chopped walnuts add a satisfying crunch, while a touch of cinnamon infuses warm, comforting notes into every bite. Quick to prepare and bursting with heart-smart ingredients, this recipe is perfect for breakfast, a midday snack, or even dessert. Plus, it's easy to store, making it a go-to for health-conscious bakers seeking a homemade treat that nourishes both the body and soul.
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Ingredients
- 1.5 cups Whole wheat flour
- 1 teaspoon Baking soda
- 0.25 teaspoon Salt
- 1 teaspoon Ground cinnamon
- 3 medium Mashed ripe bananas
- 0.5 cup Unsweetened applesauce
- 0.25 cup Honey
- 2 Large eggs
- 1 teaspoon Vanilla extract
- 0.5 cup Chopped walnuts
- 2 tablespoons Olive oil or vegetable oil
Directions
Step 1
Preheat your oven to 350°F (175°C) and lightly grease a 9x5 inch loaf pan.
Step 2
In a large bowl, whisk together the whole wheat flour, baking soda, salt, and ground cinnamon.
Step 3
In another bowl, combine the mashed ripe bananas, unsweetened applesauce, honey, eggs, vanilla extract, and olive oil. Beat until well mixed.
Step 4
Pour the wet ingredients into the dry ingredients and gently stir until combined; do not overmix.
Step 5
Fold in the chopped walnuts until evenly distributed in the batter.
Step 6
Pour the batter into the prepared loaf pan, spreading it out evenly with a spatula.
Step 7
Bake in the preheated oven for 50-55 minutes, or until a toothpick inserted into the center of the bread comes out clean.
Step 8
Allow the bread to cool in the pan for about 10 minutes before transferring to a wire rack to cool completely.
Step 9
Slice and serve. Store leftovers in an airtight container at room temperature for up to 3 days or refrigerate for longer freshness.
Nutrition Facts
| Serving size | (914.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1945.9 |
| Total Fat 80.4g | 0% |
| Saturated Fat 11.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 372mg | 0% |
| Sodium 2007.5mg | 0% |
| Total Carbohydrate 286.9g | 0% |
| Dietary Fiber 37.8g | 0% |
| Total Sugars 107.0g | |
| Protein 50.3g | 0% |
| Vitamin D 80IU | 0% |
| Calcium 209.2mg | 0% |
| Iron 12.1mg | 0% |
| Potassium 2519.1mg | 0% |
Source of Calories