Heart-Healthy Banana Protein Smoothie
Fuel your day with this Heart-Healthy Banana Protein Smoothie—a creamy, nutrient-packed delight designed to nourish your body and satisfy your taste buds. Brimming with potassium-rich banana, protein-packed vanilla powder, and heart-friendly flaxseed meal, this smoothie is elevated by the wholesome goodness of rolled oats and chia seeds. A handful of fresh spinach adds a boost of vitamins, while unsweetened almond milk keeps it light and dairy-free. Ready in just 5 minutes, this quick and easy smoothie is perfect for busy mornings or post-workout recovery. It's a flavorful way to support heart health while staying energized, making it a must-try for health-conscious smoothie lovers!
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Ingredients
- 1 medium Banana
- 1 cup Unsweetened almond milk
- 0.25 cup Rolled oats
- 1 scoop Vanilla protein powder
- 1 tablespoon Flaxseed meal
- 1 handful Spinach
- 1 teaspoon Chia seeds
- 4 cubes Ice cubes
Directions
Step 1
Peel the banana and break it into smaller pieces for easy blending.
Step 2
Add the banana, unsweetened almond milk, rolled oats, vanilla protein powder, and flaxseed meal into a blender.
Step 3
Toss in the handful of spinach and sprinkle the chia seeds over the mixture.
Step 4
Add the ice cubes to the blender.
Step 5
Blend all the ingredients on high speed until the mixture is smooth and creamy, ensuring no chunks remain.
Step 6
Taste the smoothie and add a splash more almond milk if a thinner consistency is desired.
Step 7
Pour the smoothie into a glass and serve immediately to enjoy its fresh and nutritious flavor.
Nutrition Facts
| Serving size | (579.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 440.4 |
| Total Fat 12.1g | 0% |
| Saturated Fat 1.8g | 0% |
| Polyunsaturated Fat 3.2g | |
| Cholesterol 15mg | 0% |
| Sodium 333.8mg | 0% |
| Total Carbohydrate 50.5g | 0% |
| Dietary Fiber 10.3g | 0% |
| Total Sugars 20.0g | |
| Protein 34.6g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 741.6mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 980.0mg | 0% |
Source of Calories