Heart-Healthy Banana Mango Smoothie
Treat your heart and taste buds to this refreshing Heart-Healthy Banana Mango Smoothie, a nourishing blend of tropical flavors and wholesome ingredients. Packed with potassium-rich banana, vitamin C-filled mango, and nutrient-dense baby spinach, this smoothie offers a delicious way to fuel your day. Unsweetened almond milk keeps it dairy-free and light, while ground flaxseed adds a boost of omega-3s to support cardiovascular health. A drizzle of honey lends just the right touch of natural sweetness, and a handful of ice cubes creates a perfectly cool, creamy texture. Ready in just 5 minutes, this quick and easy smoothie is perfect for a grab-and-go breakfast, post-workout refuel, or anytime snack. Enjoy the vibrant flavors and heart-healthy benefits in every sip!
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Ingredients
- 1 ripe banana
- 1 cup frozen mango chunks
- 1 cup unsweetened almond milk
- 1 cup baby spinach
- 1 tablespoon ground flaxseed
- 1 teaspoon honey
- 4 ice cubes
Directions
Step 1
Peel the banana and break it into halves.
Step 2
Add the banana halves, frozen mango chunks, and baby spinach to a blender.
Step 3
Pour in the unsweetened almond milk to help blend the fruits smoothly.
Step 4
Add the ground flaxseed and honey to the blender for heart-healthy benefits and a touch of sweetness.
Step 5
Add the ice cubes to create a refreshing, chilled smoothie.
Step 6
Blend on high speed until the mixture is smooth and creamy. You may need to pause and scrape down the sides of the blender once or twice to ensure all ingredients are well incorporated.
Step 7
Taste the smoothie, and if desired, add a bit more honey as per your sweetness preference.
Step 8
Pour the smoothie into two glasses and serve immediately for the best texture and flavor.
Nutrition Facts
| Serving size | (763.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 351.9 |
| Total Fat 6.8g | 0% |
| Saturated Fat 0.7g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 174.9mg | 0% |
| Total Carbohydrate 72.7g | 0% |
| Dietary Fiber 9.8g | 0% |
| Total Sugars 52.6g | |
| Protein 6.7g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 500.8mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 965.7mg | 0% |
Source of Calories