Heart-Healthy Baked Zucchini with Parmesan and Herbs
Elevate your side dishes with this irresistible Heart-Healthy Baked Zucchini with Parmesan and Herbs, a vibrant, low-calorie recipe that's perfect for busy weeknights or elegant entertaining. Featuring tender zucchini rounds brushed with heart-smart extra-virgin olive oil and seasoned with a tantalizing combination of garlic, fresh parsley, and basil, this dish is finished with a golden, toasty Parmesan topping and a bright hint of lemon zest. Ready in just 40 minutes, this easy baked zucchini recipe offers a nutritious and flavorful way to enjoy vegetables without compromising on taste. Whether served as a wholesome appetizer or a versatile side dish, it’s a crowd-pleaser that’s packed with fresh ingredients and Mediterranean flair. Perfect for anyone seeking delicious, heart-healthy recipes packed with flavor, this dish will leave you craving more!
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Ingredients
- 4 medium zucchini
- 2 tablespoons extra-virgin olive oil
- 0.5 cup Parmesan cheese, grated
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons fresh basil, chopped
- 2 cloves garlic, minced
- 1 teaspoon lemon zest
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Directions
Step 1
Preheat your oven to 425°F (220°C).
Step 2
Wash the zucchinis thoroughly and slice them into 1/4-inch thick rounds.
Step 3
In a large bowl, combine the sliced zucchini with extra-virgin olive oil, minced garlic, salt, and black pepper. Toss well to ensure even coating.
Step 4
Arrange the zucchini slices in a single layer on a large baking sheet lined with parchment paper.
Step 5
In a small bowl, mix together the grated Parmesan cheese, chopped parsley, and chopped basil.
Step 6
Sprinkle the Parmesan and herb mixture evenly over the zucchini slices.
Step 7
Sprinkle the lemon zest over the zucchini slices for an extra touch of freshness.
Step 8
Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the zucchini is tender and the cheese is golden brown.
Step 9
Remove the baking sheet from the oven and let it cool for a few minutes before serving.
Step 10
Serve the baked zucchini warm, garnished with more fresh herbs if desired.
Nutrition Facts
| Serving size | (875.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 688.3 |
| Total Fat 41.3g | 0% |
| Saturated Fat 12.3g | 0% |
| Polyunsaturated Fat 0.6g | |
| Cholesterol 40mg | 0% |
| Sodium 9321.9mg | 0% |
| Total Carbohydrate 61.9g | 0% |
| Dietary Fiber 7.3g | 0% |
| Total Sugars 54.6g | |
| Protein 24.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 609.3mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 1819.0mg | 0% |
Source of Calories