Heart-Healthy Baked Tortellini with Tomato Cream Sauce
Indulge in a comforting yet nutritious dinner with this Heart-Healthy Baked Tortellini with Tomato Cream Sauce. This wholesome recipe features tender whole wheat tortellini bathed in a rich, velvety tomato cream sauce made lighter with low-fat Greek yogurt and spiced with aromatic herbs like basil and oregano. Fresh baby spinach adds a boost of greens, while optional grated Parmesan cheese offers a touch of indulgence. Baked to perfection until bubbly and golden, this dish is both satisfying and mindful of your heart health. Perfect for busy weeknights, it’s ready in under an hour and can be served as a complete meal or paired with a crisp green salad. Packed with flavor and loaded with essential nutrients, this easy-to-make recipe is a winner for the whole family!
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Ingredients
- 12 ounces Whole wheat tortellini
- 1 tablespoon Olive oil
- 3 Garlic cloves, minced
- 28 ounces Canned crushed tomatoes, no salt added
- 0.5 cup Low-sodium vegetable broth
- 0.5 cup Low-fat Greek yogurt
- 1 teaspoon Dried basil
- 1 teaspoon Dried oregano
- 0.25 teaspoon Red pepper flakes
- 0.25 cup Grated Parmesan cheese, optional
- 4 cups Baby spinach, fresh
- 0.25 cup Fresh basil leaves, chopped
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Cook the whole wheat tortellini according to package instructions until al dente. Drain and set aside.
Step 3
In a large saucepan over medium heat, add the olive oil. Sauté the minced garlic until fragrant, approximately 1 minute.
Step 4
Add the crushed tomatoes and vegetable broth to the pan and stir well.
Step 5
Mix in the dried basil, dried oregano, and red pepper flakes. Simmer the sauce for about 10 minutes, allowing the flavors to meld together.
Step 6
Remove the saucepan from heat and let it cool slightly. Stir in the low-fat Greek yogurt until the sauce becomes creamy and smooth.
Step 7
In a large mixing bowl, combine the cooked tortellini, the tomato cream sauce, baby spinach, and half of the chopped fresh basil. Toss everything to coat well.
Step 8
Transfer the mixture into a baking dish, spreading it evenly. If desired, sprinkle the top with grated Parmesan cheese.
Step 9
Bake in the preheated oven for 20 minutes, or until the top is lightly golden and the sauce is bubbly.
Step 10
Remove from the oven and let cool for a few minutes. Garnish with the remaining fresh basil before serving.
Nutrition Facts
| Serving size | (1640.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1618.1 |
| Total Fat 49.3g | 0% |
| Saturated Fat 18.3g | 0% |
| Polyunsaturated Fat 1.5g | |
| Cholesterol 94.6mg | 0% |
| Sodium 2201.9mg | 0% |
| Total Carbohydrate 227.6g | 0% |
| Dietary Fiber 39.6g | 0% |
| Total Sugars 51.0g | |
| Protein 82.1g | 0% |
| Vitamin D 44.1IU | 0% |
| Calcium 1215.4mg | 0% |
| Iron 16.6mg | 0% |
| Potassium 3619.2mg | 0% |
Source of Calories